Health

Squat 5 is good, and it is also beneficial to the brain! The squatting method is different from the

23 July 2025

Squats are one of the very popular fitness exercise projects in recent years. They can not only sculpt hip lines, slim back and hip muscles, but some studies have pointed out that squats may also be beneficial to your brain. However, excessive squat...

5 "Blue Areas" are prosperous and a hundred-year-old! How to eat "blue area diet" similar to Mediter

22 July 2025

The five Blue Zones on the earth, including Satiniana, Italy, Okinawa, Japan, etc., have created records of lifestyles such as plant-based diet, maintaining sufficient activity, and maintaining physical and mental health. Until 1975, the dietary int...

Season changes to sneeze and runny nose? Nutritionists teach 5 major anti-allergic diet tips to help

20 July 2025

Whenever you change season, you always have moderate runny nose and sneezing. Have you been experiencing most of the people's good spirits all day long? In addition to taking medicine to relieve allergies, what other changes can we make in our l...

Selected more than 20 specialty Xiaobaiyue in Taiwan! Trails are difficult and easy, newbies and exp

19 July 2025

The 100 representative suburbs of all counties and cities in Taiwan are located close to the city and are named Taiwan Xiaobaiyue. They can choose the Xiaobaiyue mountaineering trails in the north, central, southern and eastern areas together. It is...

Eating oatmeal can lower pyrosterol, but will increase triglycerides? Professor said

18 July 2025

Reader Hyman used the website’s “Contact Me” on 2021-11-16 to ask me, “Does people who have blood really not eat five grains of rice”, and I have posted on 2021-11-22 that it is not suitable for eating five grains of rice? , answered his question. T...

Can eating more cranberries really prevent urinary tract infection? The latest research tells you th

17 July 2025

In the past, cranberry juice can effectively treat urinary tract infections due to the lack of medical evidence, but a recent new study has emphasized that sufficient scientific evidence has been made that cranberry products can be used to treat uri...

Prevent cancer and benefit the cardiovascular system! How to eat tomatoes to increase the absorption

16 July 2025

Because elephantin has good antioxidant properties, it has many health effects. However, among the various effects, the effects expected by boys and girls may be very different, because males and girls are good for protecting the glands. Elephantin...

The secret of Japanese longing! Nadou "Natou kinase" is beneficial to cardiovascular and remote from

15 July 2025

Among the latest 10 major causes of death statistics for people, cancer is still the top cause of death in the country, but the impact of cardiovascular-related diseases on people cannot be underestimated. In addition to cardiac diseases and brain d...

Summer fruit/longyan nutritional value is high! The most taboo thing to eat is that the four ethnic

13 July 2025

One of the important things about nurturing is to eat the ingredients during the season, but what should I eat during the season? "Yuanqi.com" organizes the fruits and vegetables that are produced in all seasons, and introduces the vegetab...