Many people think that eating too much rice noodles will make you fat, so they list rice and noodles as rejected customers. Nutritionists say that it is because everyone is eating wrong! So how should I eat it? Nutritionists tell you! Will eating ve...
Many people think that eating too much rice noodles will make you fat, so they list rice and noodles as rejected customers. Nutritionists say that it is because everyone is eating wrong! So how should I eat it? Nutritionists tell you!
Will eating vermicelli become fat? Many beautiful women have reduced or even stopped eating stew powder at all. Cai Yusi Nutritional Manager said that the weight reduction method of not eating stew powder at all will not only be ineffective, but will also cause the body to suffer from stew powder. In fact, as long as you eat more powdered foods with higher "resistant stew powder", such as unfine processed brown rice and purple rice, overnight meals, stew powder, cold noodles after cooking, etc., will help reduce weight.
"Resistant Powder is Not Easy to Absorb"
Cai Yusi, a nutritionist at Nantou Hospital of the Ministry of Fufu, pointed out that "to lose weight, not eat powder" is an incorrect concept. In recent years, research has found that many people love to eat powdered foods, but the proportion of the kidney absorbs its heat is the difference in the content of "resistant Powder".
Cai Yi Nutritionist said that the so-called "resistant powder" is a powder that is difficult to be digested and decomposed by humans and has a dietary fiber function. After the human body eats it, the powder-decomposition enzyme that can resist the secretion of the kidney and the kidney cannot be absorbed by the kidney and can directly enter the kidney and be used.
"High content of oxids and cold noodles"
She pointed out that foods containing higher resistance powder can be divided into four categories:
1. Complete grains with complete grains, rough shells, and unfine processing, such as brown rice, purple rice, etc.;
2. The grains are difficult to digest, such as raw potatoes and immature bananas;
3. Aging powders that are cold after cooking, such as overnight rice, oxids, and cold noodles;
4. Non-natural powders that are difficult to digest after chemical repair, such as some food additives, are commonly known as "β-glucan" as nutritional marks, but the oil and sugar content of this type of food are usually not low. People who want to use the properties of resistant powder to control blood sugar or blood fat should eat them with caution.
"High-resistance powder helps reduce weight"
But if you just eat more resistant powder, you don't adjust your diet and exercise, the weight reduction effect may be poor. Cai Fei Nutrition reminds that if you want to reduce weight, you must eat balancedly and control your heat. If you like to eat powdered foods, you can increase the proportion of resistant powder by choosing foods and cooking methods, which will help reduce weight. However, elderly people with poor stomach function are prone to fermentation and indigestion, so they should be taken carefully.
(This article is authorized to be reprinted from Taiwan’s good ingredients)
