Wanting to be healthy does not mean completely changing your current lifestyle, but rather adjusting from what you are already doing every day, such as adding some brain and body training to the process of work, homework, and shopping. Japanese 77-y...
Wanting to be healthy does not mean completely changing your current lifestyle, but rather adjusting from what you are already doing every day, such as adding some brain and body training to the process of work, homework, and shopping. Japanese 77-year-old Dr. Kodaru shared his secrets about his long-term fortune in the article, including turning his daily shopping trip into a sling.
"Walking Training" makes the brain more energeticWalking is a natural medicine without side effects. Dr. Tsubasa reminds that you should pay attention to walking speed, not the number of steps when walking. Studies have shown that walking speed will affect the average life. It is recommended to increase the walking pace (about 10 cm) to naturally increase the speed, which is more conducive to blood circulation in the brain.
In addition, you can also train your memory while walking. Trying to find "red stuff" on the road, such as mailboxes, florals or cars, these behaviors can help improve your focus, focus and ability to process visual messages, or try to remember the car's license plate, thereby stimulating brain masturbation and improving short-term memory.
Who said that you must go to the gym to sling your body? Even if it is just daily shopping, it can improve our physical strength and awareness function. It is recommended to consider the supermarket as a large training ground and enjoy the fun of playing during shopping.
First, instead of relying on shopping recommendations to roam without purpose, planning budgets and shopping time, cultivating brain thinking and calculation capabilities, finding a bank that can complete the collection as quickly as possible is also a way to improve situational judgment capabilities.
Remember to keep your back straight and walk, and challenge to see how many items you can carry with the sack. At the same time, you are also wearing your arms and shoulders. In addition, when you want to get products on low-level racks, do not use waist squeezing, but squat movements, which can more effectively strengthen the muscles of all parts of the body.
Use commuting time to get off workIf you take the tools to and from get off work, you can grasp the commuting time to wear your body, such as walking on the stairs to the platform, or walking nearby before the car comes. This will not only increase your leg strength, but also take advantage of the time you wait for the car.
Even, you can use the handlebar on the car as a training tool, grab the strut and lift the heels, tiptoe, and then slowly put it down. With a simple action, you can stretch the muscles in the calf, abdominal muscles, pelvic floor muscles and inner thighs.
Health plan for office sitting peopleIf you are an office sitting people, it is recommended to "shake your legs" without affecting others. Shaking your legs can activate the joints and muscles of the lower body, and promote blood circulation.
also stand up and do two minutes of light exercise every hour. When Dr. Wu Tianli gets up and does a squat or a minute of jump every 30 minutes, so as to relax his stiff body.
In addition, you might as well have a cup of green tea during rest. Research by the American Center for Elderly Medicine shows that people who drink more than two cups of green tea a day can reduce the risk of decreased cognitive ability by about 30%. This is because green tea contains polyphenols such as sapin and theanine, which have antioxidant and anti-inflammatory effects, and are believed to inhibit &beta, which causes Alzheimer's disease; sapling protein is stored in the brain.
It is recommended to use hot water above 80 degrees to slowly soak the syringe to effectively release the syringe.
