Do not drink more water when you eat too much. Experts suggest that doing 3 things is more helpful than adding water

What do you usually do when you eat the last meal? Although our bodies do require some slugs, taking too many slugs over a long period of time may increase the risk of serious health problems such as heart disease or hypertension. So when you find out last night’s dinner was more than expected, how can you help the body speed up eliminating too much ingestion?

What is calcination intake?

Although salt and slabs are often used in exchange, the two are not the same thing. A ginger is a mineral and is one of the elements contained in salt. Most of the ginger comes from salt.

According to the recommendation of the Ministry of Health and Welfare, the total daily intake of adults should not exceed 2400 mg (6 grams of instant salt), and the total daily intake of a person = the content of natural food + the content of processed food and artificial condiments.

What are the signs of excessive calendering?

The National Health Administration pointed out that eating excessive amounts of salt will cause too many ionic ions in the body, thereby adsorbing a large amount of water in the body, leading to an increase in fluid in the blood vessels, resulting in floating, hydrated, blood volume, increased blood pressure, increased heart load, and difficulty in excreting water in the kidneys.

At the same time, an increase in blood volume means that the heart needs to do more work and the blood vessels bear greater pressure. In the long run, additional work and pressure can stiffen blood vessels, leading to hypertension, heart disease and wind, which can also lead to heart failure.

There are some evidence that too much salt may damage the heart, the veins, and the kidney without increasing blood pressure, and may also be harmful to the bones. Higher intake of salt, calcin or suckling is also related to the increase in the incidence of gastric cancer.

On the other hand, too many calves in the body will also cause the loss of the calves and cause the deficiencies of the calves. When the body is not intact, it is easy to cause heart disease such as weakness in the limbs, poor appetite, vomiting, general fatigue, and even cause heart disease such as arrhythmia. Therefore, people with hypertension, heart disease or poor kidney function should be properly controlled.

What methods can help eliminate too many pellets?

Most people believe that even if you take up an excessive amount of calves, just drink a lot of water and urinate a lot of calves, you should be able to excrete the calves out of the body, but in fact, the calves that can be excreted from urine every day is certain. In addition to drinking more water, the following methods are provided for reference:

1. Preferred consideration of food containing delisation

Experts point out that cals and delisation work together to maintain a balance of moisture in the body. Therefore, if you want to fight against the effects of too many ginger, increasing the ginger can help, such as eating foods rich in lingering, such as bananas, oranges, spinach and sweet potatoes, which help balance the lingering in the body.

2. More sweating

Experts suggest that sweating through exercise is one of the ways to regain your body after eating. Exercise helps blood circulation and promotes loss of the pelvis through sweat. Since water is another major ingredient in sweat, it is also important to ensure that moisture is maintained during exercise.

3. Eating vegetables and fruits with high moisture content

Experts say that increasing moisture recycle is not the only way to replenish water after a special meal. Choose more foods with high moisture content, such as fruits and vegetables, which can also help you dilute and drain the excess of your body. You can choose some water-supplemented foods, including cucumber, watermelon and celery.