168 Diet method to lose weight Chinese medicine reminds: This kind of human trial

The recent "168 Intermittent Diet Method" is popular. Eating is concentrated within 6 to 8 hours a day. You are not allowed to eat for a long time. The ranking list can be both good and lose weight. However, it is not suitable for Chinese doctors to report warnings.

People with poor kidney and stomach function are not suitable for 168-free food to avoid irritation during the fasting period, and the irritation of gastric peristalsis and irritation due to failure to eat, which can cause poor defecation quality.

Reducing gastric peristalsis

Yang Pei-Yang, the attending physician of the Department of Traditional Medicine at the University of Taipei Medical University, said that good fat loss methods must be based on the premise of "absorbing and excreting", otherwise it will be a kind of harm to the body. The weight loss method should not be used in one body, and it should be planned for different types of quality.

Yang Peiliang believes that weight loss requires calculation of the basic complimentary rate, but even if people with weak stomach function eat normally, the stomach will not be able to absorb properly. What's more, concentrated diet. In addition to effectively absorbing fat, weight loss requires normal defecation. If there is no food digestion in the stomach tract, it will reduce gastric peristalsis, making it useless to have hard-working food.

Yang Pei-ling said that three meals are uncertain, and most people have poor stomach function to a greater or lesser extent, such as getting up early in the morning and having almost no appetite the next day after staying up late. They are all warnings of poor stomach. At this time, as long as the three meals are regularly dosed and maintained for at least one month, the gastrointestinal function will slowly recover.

Eating too little will make it difficult to lose weight

Yang Peiliang emphasized, "The best way to lose weight should be to control the diet and exercise." However, the common way of losing weight in the country in recent years is not appropriate. First, not to eat, second, not to control diet and rely on exercise to reduce weight, and third, to eat enzymes to help defecate.

A nursing staff once came to Yang Peiliang, hoping to reduce weight, but when she had three meals in the long run, there was gastroesophageal reflux. In the early stages of the reduction, the nursing staff ate very little in order to accelerate the removal of fat. The weight drops very quickly in the first month, but it stopped in the second month. Yang Peiling strongly requested that she had the recommended amount of food. After eating enough, her weight dropped the next day.

When losing weight, the human body needs to have a certain amount of energy. People with poor stomachs need to replenish energy and increase stimulation of defecation. The human body absorbs enough energy to reduce weight.

Yang Peiling said that Chinese medicine helps to reduce fat and will use some medicines that nourish the spleen and stomach. From the perspective of Chinese medicine, human sensitization is related to the spleen and stomach, strengthens the spleen and stomach ability, and helps increase the hematopoietic power.

Yang Peiling reminds that people who want to lose weight can first consult the doctor to understand their own body quality, and then decide which method to use to avoid increasing physical burden and achieve twice the result with half the effort. {twenty three} {twenty four}