It has a light body, which not only makes it healthy but also makes the body look better. In recent years, the "168 Intermittent Diet Method" has spread all over the world. There are also many doctors and nutritionists in the Taiwanese med...
It has a light body, which not only makes it healthy but also makes the body look better. In recent years, the "168 Intermittent Diet Method" has spread all over the world. There are also many doctors and nutritionists in the Taiwanese medical community. If you can continue to fast for 16 hours and eat for 8 hours a day, the weight reduction effect can be seen.
Xi Mingjia, deputy director of the Smart Diabetes and Cheung Sports Center of the Affiliated Hospital of China Medical University, pointed out that the principle of the so-called 168-diplomatic method is mainly to hope that those who want to reduce weight, improve their original dietary habits and hot intake mode, maintain a fixed amount of food, and keep the body insulin in a stable state. Through the action of glucoconide, they consume the original stored energy and fat to achieve weight loss or fat reduction effects.
Xie Mingjia said that if you can persist, some people who have reduced weight may see results within 1 to 2 weeks; when you are accustomed to this way of eating, and with the order of eating, ingredients, etc., the results will usually double.
8 hours of eating. Hot control is still important.However, during the day, can you eat as much as you can eat? Nutritionist Song Mingfeng specially reminds you not to think that you can eat uncheckedly during this period. What to eat and how to eat are very important. If the total heat you take is more than the body needs, and the heat you cannot use will be clearly expressed in the "body weight (fat)"!
Song Mingfeng pointed out that some studies have found that through the 168 quit diet, obvious weight reduction effects can be seen in the early stage, but if the hot intake is not controlled during the 8 hours of eating, the effect of the 168 quit diet will not be significant over time.
In addition, in the clinic, I often see some office workers who do not eat breakfast or concentrate on firepower at night, etc., but ignore that not eating breakfast will affect the remuneration and eating too late will slow down the remuneration, which may lead to hindering the results.
Seven major principles of eating should be paid attention to. Correct weight reduction is effectiveFor those who want to practice the 168-dip dysfunction method, Song Mingfeng specially proposed seven easy and helpful principles to improve execution results.
●Design your own 8 hours of eating time according to your personal routine.
●At the beginning, you can start from 10 hours, and then gradually increase to 8 hours; for example, you can eat from 9 am to 7 pm.
●For the 8 hours of eating, we should pay attention to balanced nutritional ratios.
●For people with a larger appetite, you might as well choose to drink soups and vegetables first, or drink 300cc of water to make your body feel full, such as powder and protein, which can easily cause heat to break the surface.
●The closer we are to the rest time at night, even when eating, the heat should gradually decrease and use more vegetables to replace it.
●You can pay attention to the water replenishment during the meal. Sometimes you feel hungry, which may be a thirst warning.
●At the same time, it is suitable for sports and correct sleep habits.
The 16-hour fast can be filled with water, which makes it easy to pass the endurance period. Song Mingfeng also mentioned that the 16-hour fast may be full of challenges or fears for beginners. This part can be adjusted according to personal physical condition and acceptable methods. If you can strictly implement those who do not eat anything at all, you can still drink water appropriately during the period; for beginners, you can first drink small amounts of unheated or low-heat fluids, or eat small amounts of low-heat snacks and fast according to your personal physical condition and acceptable methods.
For those who have never tried to stop eating, it is not easy to do it in one go, and they may even give up immediately. Therefore, the progress rate will be higher after fasting for 15 hours or 14 hours.
Xie Ming's family reminds that the 168-disease method is indeed a very effective option to reduce the focus, but it is not suitable for people suffering from gastric aches, gastroesophageal reflux, pregnant women, and those who are taking diabetes drugs or insulin, which is not suitable for the trial, which can easily cause physical incompatibility. Also, during the 168-dish meal procedure, you should pay special attention to whether the high-quality protein intake is sufficient and the daily water consumption is at least 2,000cc.
Consultation expert/Deputy Director of Smart Diabetes and Xie Xing Sports Center, Affiliated Hospital of China Medical University, Xie Mingjia and Nutritional Teacher Song Mingle
