Dimine reduction food Out Nutritionist teaches you delicious Taiwanese snacks diminishing solution!

In order to maintain good health and show off a good figure, reducing the weight has become a lifelong subject for many people. Everyone knows that losing weight means "eating less and exercising more", but it is too difficult to avoid eating too many delicious foods. Especially, Taiwan is a "food kingdom", and chicken chops, crispy chicken, rare milk, meatballs, etc. cannot be missed.

But, do you know? The most popular snack in Taiwan is mine food for reducing weight! Even so, it is too difficult to ask people not to eat these delicious snacks. This time, I invite nutritionist Gao Minmin to discuss with us how to eat it correctly so that I can taste delicious snacks without fear of being fat? Answer now!

{9 99} Weight-reducing mine food 1: oyster noodles line, big-bone noodles line, big-bone noodles line, are difficult to afford civilian delicacies, but the heat of a small bowl of noodles is actually more than 600 calories, which is really amazing! The reason why oyster noodles and big breasts become mine foods in the minds of nutrients is the "thickening" in the noodles!

Nutritionist Gao Minmin pointed out that thickening is that Taibai powder dissolves in water and pours it into the noodles to make it smooth. Taibai powder is made of sweet potatoes or tree potatoes. It is washed and dried with water. The absorption rate in the human body is three times that of rice, and its heat is twice that of rice, which will make blood sugar high and easily lead to obesity.

In addition to the necessary thickening movement, in order to make the ingredients - oysters feel salivay, the store usually wraps the oysters with Taibai powder and adds the stewed ginger to the noodles, and then adds them to the noodles with other flavoring ingredients. This special method of thickening the oysters twice also increases the heat of the oysters.

Gao Minmin said that if the oyster noodles line adds the "big brain" that Taiwanese people love, the popularity will increase by about 50 more calories. The kidney is a part of the internal organs and has higher citric sterols. Eating too much may affect blood lipids. In comparison, the noodles with only oysters are relatively healthy.

She suggested that if you really want to eat oyster noodles or large-broil noodles, you can choose a store that is thin or thickened or not thickened at all, or only eat ingredients but not drink soup; in addition, after eating the noodles, you should reduce the intake of rice or other powdered foods that day to balance the daily sugar content, and you can eat with confidence.

Heavy-reducing landmine food 2: pearl milk tea

fragrant and smooth milk tea, paired with Q-pink pearls, makes people unable to help but sip after bite. The pearl milk tea that is red all over the world can be said to be the light of Taiwan, but it is also a representative of high heat! But a cup of 700c.c pearl milk tea has a heat of more than 650 calories, which is equivalent to drinking 12 sugar cubes, exceeding the daily intake of people.

Gao Minmin said that the main heat of pearl milk tea comes from pearls. Pearls are made of sweet potato powder, which belongs to the ginger powder. In addition, a lot of sugar and honey is added during cooking. These "spicy sugar" will promote the synthesis of fat in the body and cause fat.

In addition, when stores make milk tea, they mostly use cheap creamer powder or cream balls. The main ingredients are vegetable oil (or hydrated vegetable oil), corn sugar, casein, spices, etc. Not only does it have any milk, but it also has the problem of artificial trans fat. Regular consumption can easily increase the risk of cardiovascular disease.

Although some people use the reason for the minced sugar or sugar-free, the minced sugar milk still has 570 calories, and the minced sugar-free milk has 510 calories. Gao Minmin suggested that in addition to reducing sugar, creamer powder must also be converted into low-fat milk, and pearl milk tea is still healthier; changing pearls into ingredients such as fairy grass, love jade, cold sky, konjac and other ingredients with lower heat is a more comprehensive approach!

Weight reduction mine food 3: Chicken, Chicken Row

Everyone has this experience. When you eat at night, when you go out for food, you always buy Chicken Row , Chicken Row for dinner and late-night snacks. Although I know that the oil-dried chicken and chicken discharge oil are high and hot, it not only causes obesity but also affects health, but I still can't help but put a full plate.

Gao Minmin said that the reason why salty chicken and chicken steak, the most detrimental landmine food, has become the dominant world of hot quantity because it will cause a lot of oil on the outer layer of the ingredients to be covered with healthy ingredients - vegetables and mushrooms, as long as it is fryed, the difference in the heat of the two may be more than twice.

Plus salted chicken and chicken steaks need to be marinated. After the pot is started, a lot of pepper and chili powder will be sprinkled with tonic. Some stores also provide unique sauces, which makes people take up a lot of fat, sugar and salt without feeling like they are taking up. Moreover, after frying at too high temperature, the food is more likely to produce carcinogens — polyacrylamide, it is better to eat less.

If you really can't help but want to eat crispy chicken or chicken steak, Gao Minmin said, it's better to choose chicken steak, because the heat of the chicken steak is lower than that of the crispy chicken. If a portion of the same portion is cut, the larger the overall surface area will be, and the amount of fat absorbed will also increase, so the heat of the crispy chicken will be higher than that of the chicken steak.

In addition, the secrets for ordering chickens should be grasped as follows: no additional flavoring ingredients (the content of the ginger is too high), no nine-layer tower (very oil-absorbing), no vegetables (super oil-absorbing), no sprinkle powder (efficient sprinkle powder is a devil to reduce weight).

When you need to seriously reduce the weight, you should actually avoid frying. It is recommended to cook at home, boil, bake, fry, and cook chicken brisket or chicken leg meat, which can greatly reduce the heat. If you are cooking, you might as well try a very hot fried dish, which is also a weight reduction plan.

Weight reduction mine food 4: Steamed meat

Every time when the financial situation is tight at the end of the month, I believe many people will choose a vulgar and big bowl of Steamed meat to solve a meal. But as Taiwan’s most famous snack, the pork stew, a bowl of hot food actually has nearly 500 calories! It’s hard to live by just picking meat every day, and the weight is still rising straight.

Gao Minmin mentioned that the reason why the hot meat is overpriced is that the heat of a bowl of rice is 280 calories, and then the fat meat is dry with fragrant and smooth mouth. It is difficult to eat it in one go with high oil, high salt, and high heat. The fatty meat and fatty acids are one of the culprits of the three highs, so be careful!

There should be no landmines for picking meat. When choosing a store, please note that the dry meat ratio should be more lean meat and the overall flavor should not be more than heavy. Usually, the dark colored meat is dry, and a lot of sauce and fried sugar will be added to balance the flavor. It is not only high in sugar, but also amazing in the content.

She suggested that you can also consider cooking at home, buying chicken meat, red tangerine, dry mushrooms and other ingredients, and cooking chicken meat dry food at home; and change the white food into a high-fiber tangerine, or konjac and cauliflower, which can significantly reduce the heat and ingestion.

Heavy-reducing landmine food 5: Beef noodles

Taiwanese people love the most and must-eat for visitors is "beef noodles". Beef noodles are made of fragrant soup, soft and tender beef, and Q-flavor noodles, making people unable to help but bite after bite. What seems light beef noodles are actually foods for reducing landmines? !

Gao Minmin said that in fact, the heat of a bowl of beef noodles is not low. A bowl of beef soup has 630 calories, 810 calories in the clear skin, about 850 calories in the tomato flavor, and about 870 calories per bowl of red soup. The soup noodles are only beef soup, while the beef soup is cooked with beef, beef bones, crumbs, vegetables, etc., and then add salt, ginger, garlic, etc. to taste, which is relatively low in heat.

Add beef to the ginger beef noodles, and the beef has different heat levels depending on the added part. Among them, common ones include Niu Nan, Niu tendon, Niu Wan. The fat content of beef nan is higher, and 1/4 of the palm is 83 calories; the same size of beef tendon is 43 calories; the beef tendon is low in fat and low in calories, about 36 calories; the beef nan is an internal enterprise rich in fat and calcium, with a portion of about half a bowl, and the heat exceeds 300 calories.

Tomato beef noodles, in addition to the base soup, they will first fry and gelatinize the tomato oil, and then add tomato sauce to taste, so the heat will be relatively higher. The rich red beef noodles will first stir-fry the flavoring ingredients such as ginger and ginger, and then add bean paste sauce, sauce oil, sugar and other flavorings, which will have the highest heat.

During the period of reduction, it is not a sin to want to eat beef noodles. You can choose a soup head that focuses on cleansing to avoid redness and reduce heat. Drink as little as possible, just drink a few sips to taste the taste. Drink about 1/4 bowl of water to reduce the heat of 200 calories.

Bowl Select a wide noodles that you need to chew to increase your foot feel, while fine noodles, winter powder, and vermicelli are easier to absorb soup juice and do not take too much heat on your own. In addition, if you cook beef noodles at home, you can also change the noodles to konjac noodles, soy noodles, etc. with lower heat.

Beef selection, low-fat and low-oil beef tendons are the first choice; if you love the taste of beef tendons, you can add half-stem and half-stew noodles; the heat of beef nan is more than twice that of beef tendons, and it is recommended to reduce the amount of beef consumption; just make sure to make beef slugs just by one. If the serving size of a bowl is too large, you might as well share it with two people, which can also reduce the heat and take it.