As long as you find the right method, it is not difficult to successfully reduce the weight and throw the meat. The Chen Daixie Science Team of the Hongyuan Hospital of the Ministry of Welfare held a weight reduction activity this year, which allowe...
As long as you find the right method, it is not difficult to successfully reduce the weight and throw the meat. The Chen Daixie Science Team of the Hongyuan Hospital of the Ministry of Welfare held a weight reduction activity this year, which allowed the public to successfully lose weight in just 40 days. One woman lost nearly 10 kilograms; a couple lost 4 kilograms and 5.8 kilograms respectively because they all followed the nutritionist's individual dietary advice.
You Yulin, a new department manager of the Department of Chiao Hospital of Hongyuan Hospital, said that the Diabetes Care Center has long-term care for diabetics and found that the people with the creator syndrome are mainly due to the problems of hypertension, hyperglycemia, and hyperlipidemia. The only way to control the three highs is to reduce the weight. Therefore, a free reduction shift is held every two years to invite the public to participate. Through diet and sports combination, the public can effectively control their weight.
{9 99}Qing Youling, a nutritionist at Fengyuan Hospital, said that people's obesity is mainly because they eat too much and exercise too little. During the course, they specially modified their diet records to find out the problem points and give suggestions. According to their personal weight, height and activity overview, they design six major food portions, and learn how to choose low-heat ingredients and low-oil cooking techniques.
Chen Qiumei, 62, who had the most weight loss, said that she never knew that her blood sugar was so high. When she participated in the test, her blood sugar and blood pressure were as high as 160, which exceeded the basic standard. She was worried that it would affect her health. She followed the diet and skills given by the nutritionist every day to eat three meals. Unexpectedly, she successfully lost 9.8 kilograms, and her blood sugar and blood pressure returned to normal values.
Another couple's file was reduced by 4 kg and 5.8 kg respectively. Mrs. Lin Meixiang said that since the weight reduction was not good before, this time, following the advice of the nutritionist, I adjusted the amount of bread I love. I didn't expect that the clothes I like to wear can be worn, and the fat on my stomach was also missing a layer.
Mr. Ai Changchun said that he is a meatless person and likes to eat fried food, such as fried chicken, fried pork steak, etc. After the nutritionist’s meat food cooking advice, boiling, decoction and other cooking methods, changing the way to eat meat, and the waist is smaller. Now, when you go out, you have to touch the skin to prevent the pants from relaxing.
Fengyuan Hospital pointed out that after 40 days of weight reduction plan, each of the people who participated in the weight reduction shift successfully lost at least 2 to 3 kilograms. In addition to making the weather better, they were more happy to successfully dump their flesh and win health.
