Health

Dimine reduction food Out Nutritionist teaches you delicious Taiwanese snacks diminishing solution!

25 August 2025

In order to maintain good health and show off a good figure, reducing the weight has become a lifelong subject for many people. Everyone knows that losing weight means "eating less and exercising more", but it is too difficult to avoid eat...

168 Diet method to lose weight Chinese medicine reminds: This kind of human trial

24 August 2025

The recent "168 Intermittent Diet Method" is popular. Eating is concentrated within 6 to 8 hours a day. You are not allowed to eat for a long time. The ranking list can be both good and lose weight. However, it is not suitable for Chinese...

Can eating glucosamine treat degeneration and eating apricots treat poor memory? Pharmacist reveals:

23 August 2025

For the selection of health foods, Wei Xiao has shared with you many related articles. This week, Wei Xiao locked the ethnic group at the silver hair tribe, discussing the blind spots and problems of buying nutrients at the moment. Blind points for...

Just can t lose weight? ! Experts share the essential strategy for "168 Intermittent Disposal Method

22 August 2025

It has a light body, which not only makes it healthy but also makes the body look better. In recent years, the "168 Intermittent Diet Method" has spread all over the world. There are also many doctors and nutritionists in the Taiwanese med...

Can paper boxes and bowls be heated by microwave? Experts teach 2 key points for the safe microwave

21 August 2025

I am busy with work, so I can’t eat it when I often put it in a hurry. Can I put it in a paper box directly into a microwave and heat it up? Sun Zhaoliang Nutritionist at Fengshan Hospital of Kaohsiung City said that since paper boxes and cups usual...

One in every 2 people in China is obese, which may increase the risk of these diseases

20 August 2025

● Obesity reduces the quality and quantity of male sperm, increasing infertility risk ● BMI exceeds 37.5, or exceeds 32.5 and has obesity-related symptoms, i.e. obesity is obesity ● Most patients can reduce lesions and cardiovascular burden due to w...

Squats are included! Experts tell you the 5 most vulnerable movements to retrain

19 August 2025

It is popular for modern people to do heavy training. If you want to develop a good figure and large muscles, Lin Shenghui, an orthopedic doctor who specializes in the treatment of sports injuries at the Tainan Qimei Medical Center, pointed out that...

Which one is the best way to sleep on your back, on your stomach or on your side? Top Sportsman Inst

18 August 2025

To date, we have discussed preparation work before and after sleep, how to arrange sleep time according to your sleep cycle, and how to stay up late. We discussed various practices about sleep, and always took one thing for granted, thinking that yo...

The colder your feet will make your lower body fatter! Chinese doctors have disclosed a special "pea

17 August 2025

The colder the legs, the fatter the lower body. Most people with pear-shaped obese people are sitting for a long time, with less exercise and no clothes added when the cold is cold. The fatness of the lower body is caused by laziness and coldness. M...