I heard that vitamin C should be taken in the morning, so is the absorption efficiency better? Experts point out that vitamin C can actually be taken at any time of the day, and there is no evidence that taking it at night will affect absorption. Bu...
I heard that vitamin C should be taken in the morning, so is the absorption efficiency better? Experts point out that vitamin C can actually be taken at any time of the day, and there is no evidence that taking it at night will affect absorption. But it is enough to take it appropriately because vitamin C is water-soluble and absorbs relatively quickly. Excessive amounts of vitamin C will be excreted through the urine.
Is it better to eat vitamin C in the morning or at night?Many people are eating health foods, and vitamin C is the top one of the most commonly eaten vitamin health products. Many people should have heard of the saying "Vitamin C is best eaten in the morning, and it is better to absorb it", but is this way of taking it really correct?
According to the EatingWell registration nutritionist Holli Ryan, vitamin C can be taken at any time of the day because there is no strong evidence that taking it in the morning or evening will affect the body's absorption and utilization effect. But be careful to take it appropriately. Vitamin C is water-soluble and absorbs faster. Excessive amounts of vitamin C will be directly excreted through the urine.
Taking vitamin C after eating is less irritating to the stomach. Although it is not bad to eat vitamin C in the morning or evening, there is still a little difference between what food to eat with. Registered nutritionist Katie Calderone explains that vitamin C can enhance the absorption of minerals, especially non-hemoglobin irons in plant-based foods. The absorption efficiency of non-hematogenic iron in plants is not as good as that of iron in animal foods. In order to improve the absorption rate, plant-based iron can be eaten with foods rich in vitamin C, which can help reduce the risk of iron-deficient blood, which is particularly important for vegetarians and women during the period.
Holli Ryan supplements are recommended for people with stomach problems or stomach-sensitive vitamin C supplements to prevent possible stomach irritation caused by taking them on an empty stomach.
Who needs additional supplements of vitamin C? What is the daily recommended quantity?Vitamin C is a must-have nutrient for humans. The human body cannot be made by itself and needs to be obtained through food. Vegetables and fruits are the main sources of vitamin C extraction, such as bell peppers, sweet blue vegetables, bali, citrus, etc. Because water-soluble vitamin vitamin C is more likely to be lost when heated, the vitamin C collected from fruits will be more than cooked vegetables.
Vitamin C has antioxidant, enhances immunity, whitening and other effects, and can also promote the production of gelatin. Although vitamin C is so good, it is definitely not that the more you eat, the better. The Ministry of Health and Welfare recommends that adults take up a daily intake of 100 mg, and the demand for pregnancy, breastfeeding or disease is higher, up to 110-140 mg. Excessive amount of vitamin C is not needed, and excess will be directly excreted from the urine, so eating more is not more effective. Eating too much may cause risks of kidney stones and abdominal pain.
Nutritionist Lin Shihang suggested that as long as you follow the balanced dietary advice of "My Meal", the amount of vegetables taken in each meal is slightly larger than the fist, and a punch is added to fruits rich in vitamin C, such as 8-minute sliced slabs (vitamin C content is about 125 mg), 1/3 papaya (vitamin C content is about 88 mg), etc., you can easily replenish the daily vitamin C recommended 100 mg. If you cannot supplement your food from natural food, just take supplements.
