The risk of diabetes increased by 60% when eating eggs every day? Nutritionists have a detailed explanation of how to eat chicken eggs to avoid health hazards

You can first know:

(1) The source of the verb is a retrospective data analysis. This study cannot prove the causal relationship, and the verb is easy to be misleading.

(2) The message card comes from a vegetarian group in the United States, with a specific stand and a lack of nutritional and complete concepts and science.

The "Health Issues Caused by Chicken Eggs" card is reported that eating chicken eggs can increase the risk of heart disease, diabetes, and cancer. Due to the large amount of data, in order to conduct a verification report on heart disease, diabetes and cancer by using Li Jing Reading and MyGoPen, this verification report is part of diabetes. The rumor mentioned that eating one chicken egg a day will increase the risk of diabetes by 60%. However, experts said that the research that reports itself mentioned that "egg yellow increases low-density oxidant sterol, thereby increasing the risk of cardiovascular and diabetes." The medical community has known that hyperlipidemia, diabetes, and hypertension have "common diseases". If you worry about increasing the risk of diabetes, you should focus on the relationship between chicken eggs and hyperlipidemia. Food has its advantages and disadvantages, and everyone's body and illness are also different. It is recommended that the public should discuss with doctors or nutritionists how to correctly take appropriate portions of chicken eggs instead of misleading the bad parts of various chicken eggs, or how many chicken eggs can be eaten a day, etc.

Eating chicken eggs can cause diabetes?

Original epistem version:

"PETA Asia Treats Animal Organization" calls for eating whole plant vegetarian food, pointing out that eating chicken eggs is more harmful to the body than eating giant bananas, and can cause heart disease, kidney cancer, straight kidney cancer or various cancers.

and circulated on the social platform:

Certification explanation:

Diabetes risk comes from erectile sterol. The medical community knows that the three highs are originally comorbid.

The rumor mentioned that "eat one chicken egg every day, and the risk of diabetes increases by 60%. MyGopen Inquiry of the source of messages, published in the "British Journal of Nutrition" in November 2020. A study from China, "Increased Chinese adult egg intake and increased diabetes risk by — China Health and Nutrition Survey", mentioned that if you eat one chicken egg a day for a long time, the diabetes risk will increase to 60%, the more chicken eggs you eat, the higher the risk of developing diabetes. The possible reason for the prognosis is that the ginger in egg yellow is decomposed into trimethylamine oxide by tract bacteria, which increases low-density abusive sterol and increases the risk of cardiovascular and diabetes.

MyGoPen called Zheng Wenyi, a nutritionist at Mackay Hospital Nutritional Medicine Center. She said that the study mentioned its limitations in the "Discussion" field, saying that "the self-reported diabetes baseline value was not included in the analysis", and "used for 3 days 24 The hourly reverberation method evaluates food intake without considering seasonal changes", "no family history of diabetes", etc. From the above description, we can know that the seriousness and referenceability of the study need to be strengthened. Nutritional research often adopts a retrospective method, but there are too many other changes in retrospective research, which is difficult to prove the causal relationship.

Zheng Wenyi emphasized that the study mentioned that eating chicken eggs increases the risk of diabetes, which is related to the increase of low-density and malnutrition of chicken eggs. The relationship between chicken eggs and diabetes is still back to the first part of the remarks, which involves cardiovascular disease. It is well known that hyperlipidemia, hyperglycemia, and hypertension are called "three highs" and have "common diseases". When saying that heart disease and diabetes are actually the same junction and different extensions.

MyGoPen inquiry of representative public data, the Journal of Clinical Nutrition, published in the PubMed Database, published in January 2016, “Chicken Egg Consumption and Type 2 Diabetes Risk: A Consolidation of Prospective Studies”. The study examined 12 retrospective studies, including a total of 210,000 9,979 recipients and 8,911 In the case of diabetes, the conclusion is that "there is no frequent consumption of chicken eggs and diabetes risks, but consumption of &ge per week; 3 chicken eggs will slightly increase the risk of diabetes, but are limited to studies in the United States." The American Diabetes Association (ADA) has written "whole chicken eggs" in the "Chiss and Chicken Eggs" category in the official website "Best Protein Selection for Diabetes". It can be seen that the American Diabetes Association not only does not restrict patients from eating chicken eggs or reversing the

, but also lists "whole chicken eggs" as the best protein selection list for diabetics.

Promoting vegetarian food cannot use the misinformation of spreading vegetarian food as a means

The Physicians Committee for Responsible Medicine is placed under the message card. MyGoPen found it to be the "US Responsible Medical Committee" and the official website "About Us" mentioned that it is "committed to saving and improving the lives of humans and animals through plant-based diets and ethical effective scientific research.".

Zheng Wenyi pointed out that whether it is the words "moral" and "saving life" mentioned by the group, or the religious group promotes vegetarian food, they will almost always develop as the benefits of vegetarian food, while ignoring the nutritional value of various different foods including vegetarian food. The diet should be balanced and diverse. , and these arguments that promote vegetarianism usually lack the correctness of nutritional science. When people encounter these non-nutritional professional groups that promote specific dietary patterns, or say they are particularly good or bad for certain specific foods, they should raise their awareness and be careful to seek evidence to avoid misleading plausible comments.

Zheng Wenyi reminds the public that taking vegetarians in Taiwan as an example, vegetarians under Taiwan's dietary style generally have problems such as iron quality and vitamin B12 deficiency. Nutritionists will suggest additional supplements of these nutrients to avoid nutritional imbalances. These are overall nutritional concepts that are often ignored by non-nutritional professionals but are very important to vegetarians. Speech lacks background knowledge and overall connection, and the speech itself has a specific standpoint, and it is easy to be misleading within the speech.

MyGoPen checked the Vegetarian Diet Indicators published by the National Health Administration in 2018, and mentioned that "remind vegetarians to use the entire grain as their staple food, and pay attention to whether the protein, vitamin B12, vitamin D, calcium and iron are inadequate." In recent years, the National Health Administration has promoted the Plant Based Diet. According to the content of the well-known international journal "Plant Based Diet" and published "Plant Main Diet Manual" in 2022, it is different from "vegetarian food" that includes processed foods, but emphasizes the "vegetarian food" that emphasizes natural fruits and vegetables. The manual mentions that "animal food accounts for about 1/8 of the total heat", which means that plant-based diets do not exclude animal protein in addition to strengthening plant-based protein. There are also benefits of promoting vegetarian food but unbalanced remarks on animal foods, and rumors are easy to mislead.

Conclusion

In summary, the saying that eating chicken eggs can increase the risk of diabetes by 60% is from a retrospective study of "personal recall" that is not serious in China. The study itself also shows that there are many "limitations". Not only does the study only cover 3 days, but it does not mean that it is the same for a long period of time, and it does not even include basic conditions and categories such as personal medical history and family history. Speech is easy to be misleading.

Education resources:

National Health Administration - Have you kept up with the vegetable trend?

Consultation experts:

Mackay Hospital Nutritional Medicine Center Nutritional Medicine - Zheng Wenyi

(This article is reproduced from "MyGoPen" verification reference: https://www.mygopen.com/2025/03/egg-60.html)