It s better not to drink coffee early in the morning? Dental care for teeth protection. Don’t eat 3 foods when you wake up

There are many ways to protect teeth. The dental doctor at Harry's private dental clinic recommends that you should not eat three popular breakfast foods early, because after a night of sleep, the secretion of saliva is much lower, and saliva is the best natural protector for teeth.

Citrus

Ajinomo said that the reason why you avoid eating citrus first for breakfast is very simple: acidic solution corrodes teeth. "The citrus such as oranges, grapefruit, and lemons contain citrus that can weaken the quality of teeth, causing tooth decay or tooth decay."

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He said that the amount of saliva in the morning is not large, which reduces the natural prevention of the mouth against acidic rot. At this time, acidic fruits will be more harmful to teeth. Therefore, choose foods with less acidicity for breakfast to protect the health of teeth.

Coffee

Coffee is a must-have for breakfast for many people, but Ajinomo reminds everyone that if you want your teeth to be yellow, it is best not to drink coffee early in the morning. He said, "It is best to avoid the acidity and tarnishment of coffee. Coffee is essentially acidic and will gradually corrode the teeth over time. Drinking it when the stomach is empty and there is not much saliva will especially damage the teeth."

In addition, the dark pigment of coffee will change the color of teeth and affect the beauty. Drink as little coffee as possible in the morning, and rinse your mouth after drinking to reduce the effect of damaging the color of teeth.

Sweet mackerel and cakes

Ajinomo said that mackerel and desserts with high sugar create a environment that is beneficial to bacterial growth in the mouth, because this food constantly provides the most bacteria-loving sugar, which not only produces acidity, but also invades the quality. Eating low-sugar foods for breakfast can help protect dental quality and be beneficial to oral health in the long run.

Responsible editor: Gu Zihuan