5 "Blue Areas" are prosperous and a hundred-year-old! How to eat "blue area diet" similar to Mediterranean diet?

The five "Blue Zones" on the earth, including Satiniana, Italy, Okinawa, Japan, etc., have created records of lifestyles such as plant-based diet, maintaining sufficient activity, and maintaining physical and mental health. "Until 1975, the dietary intake of the Osmanthus came from purple, and I think it created the longest-super-super-population in human history."

"Blue Area" is a 100-year-old.

According to CNN, local residents have a long life of 100 or more years old, including Satiniana Island in Italy, Icaria Island in Greece, Okinawa, Japan, Nicoya in Costa Rica, and Romalinda, California, etc., and their lives can reach 100 or even exceed 100 years old. These areas are called "blue areas." Experts analyze that the residents here share a common environment and lifestyle, which helps them grow up, including walking frequently, loving garden art, and riding bicycles. They have close ties with friends and family, have life goals, and are usually members of a certain society or religious group, and have good pressure resistance. They mainly eat plant-based diets and stop eating before eating and will not overeat.

The Blue Zones organization aims to help people live longer and healthier. Buettner said that people in the "blue area" do not rely solely on their diet to eat healthily, but achieve long lifestyles with their overall lifestyles. Anyone on the earth can refer to this lifestyle. No matter where they live and eat, even in a highly processed and food-obsessed culture like the United States, they can live healthily as long as they master the principles.

Take 98% plant-based food

"The diet pattern in the blue area is 98% plant-based food — — take whole foods (naturally complete and unprocessed refined foods) and high carbs. Instead of simple carbs such as snacks, candy, and soda. People are scared of carbs when it comes to carbs, but the healthiest food in our food system is compound carbs."

The American Career Association data states that compound carbs include beans, vegetables and whole grains, which provide vitamins, minerals and fibers that are lacking in processed refined foods. In addition, compound carbohydrates digest slower, and fiber can make people feel full during long time.

"Blue Area Diet" is similar to Mediterranean Diet

Danbutena said that the five pillars of long-lasting diet are whole grains, seasonal vegetables, root penis, fruits and beans. Especially beans are the most important.

The diet in the blue area is similar to the "Mediterranean Diet" of the healthy diet champion in recent years. The difference is that fish is less eaten. The residents of the blue area only eat 3 times a week, and only eat 3 ounces (about 85 grams), and eat only 5 times a month on average. "Until 1975, the dietary intake of the oysters came from purple-green vegetarians. I think it created the longest-prime population in human history." In addition, people in the blue area do not drink much milk, usually drink goat milk or sheep cheese.

Original source: Live longer with these dishes from ‘blue zones’ in America