Prevent cancer and benefit the cardiovascular system! How to eat tomatoes to increase the absorption rate of sophora red ?

Because elephantin has good antioxidant properties, it has many health effects. However, among the various effects, the effects expected by boys and girls may be very different, because males and girls are good for protecting the glands. Elephantin can prevent skin aging and maintain whitening after taking it. Of course, other effects such as protecting cardiovascular and preventing cancer are beneficial to men and women.

Elephantin is a natural plant pigment. It is a member of the Huopogonis family, like beta Huopogonis, lemon and lemon. Many natural fruits and vegetables such as tomato, watermelon, red grapefruit, bell pepper, and lemon fruit contain rich Huopogonis. Solanin is a very strong antioxidant. Its antioxidant is twice as high as beta husquinin in the same family and 100 times as much as vitamin E, so it has many health benefits.

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The Italian slang says, "When tomatoes are red, the doctor's face becomes green." This describes that tomatoes have good health and nourishing effects because they contain toothenium, vitamin A, vitamin C, minerals, fiber and other ingredients, so they have a good health and nourishing effect. However, among the many ingredients, toothenium definitely accounts for a great contribution. Research and analysis show that Italians take up to 7.4 mg of solanin from their diet on average, which is higher than 1.1 mg in the UK and 1.8 mg in Spain. This is closely related to the Mediterranean-style diet of Italian cuisine, such as diced tomatoes, pureed tomatoes, tomato paste, tomato sauce, etc.

Effects of elixirin

Effects of elixirin

Effects of elixirin exhibits very good antioxidant properties and can effectively resist the influence of free radicals in the body. Free radicals are a harmful chemical substance that can cause damage to cells, accelerate cell aging and disease, and even induce cancer cells to develop. Stresses, smoke, ultraviolet light, unhealthy lifestyles and other reasons may cause excessive increase in free radicals, so free radicals will damage proteins, lipids, and DNA in the body, and have adverse effects on the body. Because solanin can neutralize free radicals, it can protect cells from damage and exhibit many health benefits.

Help the cardiovascular system

studies have shown that solanin can reduce cardiac disease risk. In addition, many studies have also believed that solanin can lower LDL (abortion sterol) in the blood and increase HDL (protective sterol) in the blood. These factors help reduce the risk of cardiac sclerosis and heart disease.

Prevention of cancer

The effect of syllium on cancer prevention has been valued by students from all walks of life. Many studies have shown that syllium can inhibit the growth and expansion of cancer cells, and at the same time it can stimulate the function of the immune system and enhance the body's ability to fight cancer. Therefore, it has the effect of reducing risks on specific cancers such as lung cancer, gastric cancer, prostate cancer, breast cancer, etc.

Improving eye health

The antioxidant power of solanin is very beneficial to eye health. Studies have shown that solanin can resist the oxidation of ultraviolet light and blue light, so it prevents vision degradation. In addition, solanin can also reduce the occurrence of cataracts.

Protecting the skin

The antioxidant effect of solanin can protect the skin from the damage of ultraviolet light (UV), which is one of the main causes of skin aging and skin cancer. According to research, redox can resist the damage caused by Japanese skin to the skin and reduce the phenomenon of skin injury, red kidney and gelatin loss. Therefore, it can be regarded as an anti-skin agent inside the skin, so it also has a whitening effect.

Protective gland

external experiments showed that solanin helps prevent excessive hyperplasia of epithelial cells in the protective gland. At the same time, studies have also shown that solanin can also help reduce the risk of adenocarcinoma.

Is eucosin safe? What are the taboos?

Elongatin is an edible ingredient with a long history of consumption and is very safe. However, solanin is a fat-soluble ingredient, and its bearing rate is slower and prone to accumulation in the body. Therefore, if you take a large amount of solanin or food rich in solanin for a long time, it will make the skin look yellow-orange. There is also a famous term for this phenomenon called "lycopenemia". At this time, you need to stop eating at a time, so that your body can slowly thank you, and you can return to normal.

How to extract elongin from natural foods?

Eggin is a natural pigment of yellow orange, so it can be seen in yellow orange fruits or dark green vegetables. The following fruits and vegetables contain higher fruits and vegetables:

Dieting skills to improve the intake rate of sophora

Because sophora erythropocene is a fat-soluble component, it is not easy to dissolve in water and is controlled by fibers in plants. Therefore, as long as you master its characteristics, you can improve the intake rate of precious sophora erythropocene through some dietary tips.

Taken together with oil

Since sophora red is easily soluble in oil, adding high-quality edible oils such as olive oil and then taking them together can effectively improve the absorption rate of the human body.

After eating with heat, students have experienced that eating tomatoes after heating, such as cooking into tomato sauce or boiling, can increase the intake rate of soybean red, because heat can destroy the fiber cells of fruits and vegetables and release soybean red, which is beneficial to human absorption. In addition, the juice of fruits and vegetables can also destroy the fiber cells and help the absorption of solanin.

However, it should be noted that excessive heating of ebonycein will cause damage to ebonycein, so it is recommended to steam and boil first to avoid high temperature frying and frying.

Original source: Wei'en's food and farming life

Editor: Gu Zihuan