Reader Hyman used the website’s “Contact Me” on 2021-11-16 to ask me, “Does people who have blood really not eat five grains of rice”, and I have posted on 2021-11-22 that it is not suitable for eating five grains of rice? , answered his question. T...
Reader Hyman used the website’s “Contact Me” on 2021-11-16 to ask me, “Does people who have blood really not eat five grains of rice”, and I have posted on 2021-11-22 that it is not suitable for eating five grains of rice? , answered his question. The article
Hyman sent me was a five-medium mess tamp posted on 2010-2-1 in "Harmony Magazine"! 5 kinds of people suffer even more from eating mistakes. This article contains a lot of misinformation, so today I will discuss one of them, "Swallows will increase triglycerides." First, I need to copy the relevant part of this article as follows ("he" refers to Jiang Weng, a professor at the Institute of Food Science at National Taiwan University):
Although oatmeal is a good grain food with a variety of health benefits, some research reports from human experience have been reported that oatmeal can reduce total cerid sterol and bad cerid sterol (LDL), it cannot lower triglycerides (a type of cerid sterol), and may increase triglycerides. When promoting Yanxi Mac-related products, the manufacturer took advantage of the advantages of reducing sterol, and was not completely correct, "It is suspected of being misleading!" He said politely. For example, a study published in the Nutrition Journal in 2007 found that after 6 weeks, the experiment group that took 6 grams of &beta per day was more severely reduced in vitro sterol than the control group that did not eat oatmeal, but compared with the initial experiment, the triglycerides increased significantly in some subjects in the subjects, while the triglycerides in the subjects who did not eat oatmeal were reduced. At the same time, the triglyceride changes between the experiment group and the contrast group have a significant statistical meaning, which means it is really "a big difference". "If you eat it again, it will explode!" Jiang Weng raised his voice and reminded that at least people with high triglycerides should consider not eating swallow malt, so as not to suffer from it before they get the benefits. Because he has encountered several examples of people who eat Yanmai and want to lower blood lipids, and the results of triglycerides increase, he spoke strongly at the international seminar and also took the initiative to communicate with the industry, hoping that the industry will not over-express the effect of Yanmai, and hope that the industry official circle will take this problem and study it carefully. 】First of all, the "triglycerides (a kind of pyrosterol)" in this paragraph is actually ridiculous.
triglycerides are also called triglycerides, and they are chemical substances (that is, commonly known as "fatty") formed by combining three "fatty acids" and "glycerol" (see the picture below). Since the bones of fatty acids are a "carbon chain" and the "carbon chain" can be long or short (the virtual lines in the picture below represent different lengths), there are many types of triglycerides (i.e. "fat"). Can you see if MCT oil is really so good? .
However, pyrosterol is just a single chemical substance (the molecular formula is C27H46O), and it is completely different from the "triglycerides" (see the picture below). What we commonly call "good sterol" and "bad sterol" are not because there are different sterols, but because there are different proteins (responsible for delivering sterols). Please watch the theme video of "Are you raising a science student" by Bai Lu forum.
From this we can see that the author of the article "Health Magazine" is not qualified to discuss "triglycerides" and "pyrosterol".
Regardless, the study mentioned in this article in Health Magazine is Concentrated oat beta-glucan, a fermentable fiber, lowers serum chocolatesterol in hypercholesterolemic adults in a randomized controlled trial (in a random control trial, polyglucose is a fermentable fiber that lowers serum cerol in adults with hypercholesteremia).
Please note that the experimental group of this research is not "eat swallow malt" as Professor Jiang Wenhua said, but "eat β polyglucose". Therefore, it is already inappropriate to say that "eat β polyglucose" is "eat ginger mash". Also, the comparison group for this study is not "not eating swallow malt" as Professor Jiang Wenhua said, but "eating glucose". More importantly, the data on triglyceride experiments in this article are highly doubtful.
In order to let readers see the full picture, I copied the original text of this part as follows:
Triglycerides increased 0.09 ± 0.1 mmol/L (mean ± SEM) in the treatment group (from baseline of 1.9 ± 0.1 mmol/L), but this change was not significantly different than 0. Triglycerides fell 0.2 ± 0.1 mmol/L (mean ± SEM) in the placebo group. The severeceride change between the treatment and control group was significantly different (p = 0.030).From this original text, it can be seen that triglycerides only increased from 1.9 mmol/L to 1.99 mmol/L, which is less than 5%. However, Professor Jiang Wenhua said "a lot of more".
Also, what does "not significantly different than 0" mean? The only explanation is to write an error.
Again, the triglycerides in the control group decreased by 0.2± 0.1 mmol/L, that is, more than 10%. But how could eating glucose cause triglycerides to drop so much? Can glucose be a good medicine to control blood lipids?
The only solution is that the experiment data is wrong. If I were reviewing this article, I would definitely return it and ask the author to rework this part of the experiment.
In fact, the author of the essay is obviously self-aware. In the entire article, the word Triglycerides only appears in the copied article and related charts. It does not appear in Discussion or Abstract. This means that the author believes that the data related to Triglycerides is problematic or unimportant, so there is no need to discuss or put it in the digest. They even just say "lower pyrosterol" in the title, not "higher triglycerides".
In May this year (2021), a clinical research paper about Yan Mai was published. Its title is Serum Metabolomics Reveals Underlying Mechanisms of Cholesterol-Lowering Effects of Oat Consumption: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population (Serum Metabolomic Reveals Underlying Mechanisms of Cholesterol-Lowering Effects of Oat Consumption: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population (Serum Metabolomics Reveals Underlying Mechanisms of Cholesterol-Lowering Effects of Oat Consumption: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population (Serum Metabolomics Reveals Underlying Mechanisms of Cholesterol-Lowering Effects of Oat Consumption: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly Hypercholesterolemic Population: A Randomized Controlled Trial in a Mildly
This paper points out in the abstract that "ehive can reduce total and low-density pyrosterol levels, while triglyceride levels do not change." In the ten articles about Yanmai I have read, there is no article that says "Yanmai increases triglycerides."
Original text: Will oatmeal increase triglyceride?
