Seven tricks to solve the problem of women's shoes grinding feet The two most easy places for new shoes to grind feet are: one is the heel and the other is the outside of the big toe. 1. Use a wet towel to cover the foot-sharpening part of the s...
Seven tricks to solve the problem of women's shoes grinding feet
The two most easy places for new shoes to grind feet are: one is the heel and the other is the outside of the big toe.
1. Use a wet towel to cover the foot-sharpening part of the shoe for a few minutes, then wrap the foot-shrunk part with a dry soft towel, knock it with a hammer a few times, and tap the foot-sharpening part of the shoe so that the foot-sharpening part will not be polished after the shoe leather becomes soft and flat.
2. Take a piece of newspaper, pinch it into a ball, dip it in some water, don't be too wet, but the whole ball is dipped in water, then wrap the wet newspaper with a dry newspaper, stuff it in the squeezed part, and seal the shoes in a plastic bag and spend the night.
3. If the new shoes are too small and you can hold them in a wet towel, then use the shoe wet to stretch them out, so that they will be smooth when worn.
4. Before putting on the shoes, apply a piece of soap (the candle you usually use is also fine) to apply a thin layer of thin layer on the part that comes into contact with the heel. The heel will become smooth and no longer grind your feet.
5. No matter where the shoes are ground to your feet, you can apply a little white wine to the place where the shoes are ground to ensure that they will not be ground.
6. When wearing the newly bought shoes, you can use a hair dryer to soften the heel and front presser foot before wearing it. The effect is good.
7. Buy the heel sticker in the supermarket and follow the instructions above and just stick it well. Not only will it not grind the ankles, but it can also make the shoes more suitable for the heels and feet. It is very good.
How to wear ”Give out healthy?
The logo of healthy shoes
1. Toe height: It is best to choose shoes with the toe that can be slightly bent on the toe, and at least 0.5~1cm space for the toe to move.
2. The shoe body is hard and wide: avoid shaking left and right. The width of the shoes should not be too narrow, there should be 0.5cm of moving space.
3. The leather under the ankle should be soft: the heel of the shoe must be hard to protect the feet.
New shoes need to be added with soft insoles
When wearing high heels, you can put a soft insole on the arch of the foot to reduce the pressure on the soles of the foot. In addition, it is best not to be too high in the heel height, which is most suitable for 3~5cm, and the heel should not be too thin, otherwise it will be difficult to stabilize the weight. It is best not to be too narrow to allow the soles and toes to breathe.
Do not wear high heels every day for female friends who like to wear high heels. It is best not to exceed 2 hours a day to avoid affecting their health. It is recommended to prepare a pair of comfortable flat shoes and high heels in the office to wear them alternately to reduce foot fatigue.
When wearing sandals, anti-slip or anti-slip pads can be applied to the forefoot of the foot, which can reduce excessive pressure on the soles of the foot.
When you go home, you should massage your feet frequently. Wear high heels. Due to the accumulated damage caused by weight pressure, pain will begin to occur between the toes and soles. Over time, the bones and joints in this area will degenerate early. Regular foot massage can relieve ligament pressure, promote blood circulation, and relieve pain in the feet and legs.
