"Zhen Huan Jie" will kill people if you suffer hardships, which is true! It turns out that there are three types of almonds, and almond flour is different from those sold by Costco.

The Mainland Palace Fighting Drama "The Legend of the Palace" is still replayed continuously, and it is a classic of palace dramas. However, the plot of food poisoning often occurs in the drama has become the focus of discussion. For example, after An Lingrong finished eating a plate of almonds, he died of toxicity. (Pictures/Film from the eight major TV YouTube channels of GTV.)

The Mainland Palace Fighting Drama "The Legend of the Palace" has been replayed continuously to this day, making it a classic of palace dramas. However, the plot of food poisoning often occurs in the drama has become the focus of discussion. For example, after An Lingrong finished eating a plate of almonds, he died of toxicity. Will eating too much bitter almonds really kill you? As autumn and winter come, the almond tea sausage begins to come out and drink a cup of warm almond tea. The following is to learn about the nutritional effects of almonds (powder)? Is the "almond fruit" among the comprehensive fruits sold on the market actually considered almonds? As well as food taboos and almond tea recipes.

{ The nutritional ingredients of the anti-cancer fruit

Chen Chaozong Zhongzhong pointed out that almonds are rich in sugars, protein, fat, turbidite, vitamin B group, vitamin C, vitamin E, etc. Among them, the content of turbidite is only as high as that of mango in common fruits, and vitamin E is more than 10 times that of other fruits. The most important functions of vitamin E are antioxidant, anti-cancer, anti-aging, etc.

Almonds have a variety of effects! It can relieve cough and remove phlegm, and is also divided into two types of almond powder: it is made of southern apricot (sweet almond) and northern apricot (bitter almond). "bitter almond" is the almond referred to by Chinese medicine. Chen Chaozong, Chinese doctor, once pointed out that in Chinese medicine, apricots have the effects of removing phlegm, relieving cough, relieving asthma, and swelling the kidneys. They can also be ground into fine powder, and can be used externally to cleanse the external elbow and scratch the skin, which is a good medicine for maternal medicine. Almonds can especially improve the quality of children. Children are prone to infection with upper respiratory tract diseases. They can be ground into fine powder by powdered light, vermilion, aparagus, vanilla, yam and other medicines into fine powder and used as health medicines that strengthen the body's function on weekdays.

There are three types of almonds. Are almond fruits actually not almonds?

Doctor Chen Chaozong Zhong said that almonds are actually the nucleolus of apricots, which belong to the stone fruit. There are divided into southern apricot and northern apricot. The southern apricot is sweet and also called sweet almonds, which can be used for general consumption; the northern apricot is bitter, commonly known as bitter almonds, which are apricots referred to by Chinese medicine. They have medical effects, but because of the small poison, it should not exceed 9 grams per dose.

But, do you know? The fruit snacks sold by Costco are usually not considered real "almonds"! The following is a comparison of southern apricot, northern apricot and almond fruit:

southern almond (sweet almond)

. The aroma of southern almonds is sweet and has no bitter taste. This is why southern almonds are often used as ingredients, such as: almond tea, almond tofu, and almond powder.

. The appearance is longer and the particles are larger.

Northern almonds (bitter almonds)

. It tastes bitter and is often used as a Chinese medicine. However, it contains "brutal apricot glycoside", which is toxic to raw food, so you should choose the processed northern almonds and eat them appropriately.

. The appearance is rounder and smaller.

Almond fruit

. The fruit almonds commonly used in desserts are actually called almonds. They are different from the above types and are not real almonds, but most of them are still translated into "almonds".

. Long appearance, long round shape

What are the taboos for almonds?

Pregnant women should be careful when eating almonds! Chinese doctor Zhou Zonghan pointed out that almonds are divided into bitter almonds used in Chinese medicine and edible sweet almonds. The bitter almonds are indeed toxic and severely may cause numbness in the heart and are usually not used by pregnant women. As for the sweet almonds purchased by ordinary people on the market, they are quite low in toxicity. Eating them appropriately will not cause any threat to pregnant women, and can be regarded as a daily snack. It is recommended that pregnant mothers control the daily sweet almond consumption to less than 5 grams, so there is no need to worry.

In addition, doctors from Chen Chaozong also explained that bitter almonds (northern almonds) should not exceed 9 grams per dose because of minor poison.

How many bitter almonds can be fatal?

The nutritionist of Wu Mengfan once shared it in powder. According to research, every 100 grams of bitter almond contains 5.5 grams of amygdalin (also called bitter almond) and is a toxic cyanoside. Therefore, bitter almond must be removed before being eaten; while sweet almonds do not contain hemiside, so sweet almonds do not have toxins. It is currently believed that adults may die if they eat 50 bitter almonds in a short time; while 5-10 bitter almonds are said to be toxic to children. The adult lethal dose of amygdalin is estimated to be 0.5-3.5 mg/kg body weight. Bitter almonds can reduce their toxicity after being heated and boiled.

How many almond fruits can be eaten in a day?

Eating fruits is good for health. The National Health Administration said that the appropriate daily intake of almond fruit is 5, or 5 cashews or 10 peanuts. In addition, it is also recommended to eat "original flavor" to preserve the complete nutrients and reduce the heat and the intake of additives; harder fruits can be crushed, beaten into powder, or choose softer sesame seeds, peanut kernels, etc., and cooked with vegetables, milk or fine dishes. This will not only add the flavor of the dish, but also add "fiber" and "calcium".

How to soak the ancient almond tea?

Almond tea is a classic traditional drink in Taiwan. As the weather gets colder, the car of almond tea begins to appear.. The following is to teach you how to make ancient almond tea! The materials are prepared as follows:

. Nanxing: 40 grams. Northern apricot: 20 grams (this ratio will not have bitter taste). Rock sugar: 4-5 tablespoons (speak slightly by yourself when you like sweetness). Raw rice: 40 grams (you can add cooked white rice, about 1 bowl). Filter: 1200ml

The production steps are as follows:

1. Wash the white rice and soak it in water for 30 minutes.

2. Add the filtered white rice, rock sugar and filter water to remove moisture, and use a high-powered food regulating machine to break it into stew. Remember to have as fine as possible to make it better.

3. Add the almonds heated to the side until boiling.

Reminder: Rice is easy to stick to the bottom, so remember to mix it in every time.