[Text and Picture/Excerpt from the World Magazine "Dr. Nan Yun Ji's Breast Cancer Stories", author Nan Yun Ji's] Before the Yuan Dynasty, Before the Yuan Dynasty, the research team of the British Theatre University of Science and T...
[Text and Picture/Excerpt from the World Magazine "Dr. Nan Yun Ji's Breast Cancer Stories", author Nan Yun Ji's]
Before the Yuan Dynasty,Before the Yuan Dynasty, the research team of the British Theatre University of Science and Technology published an interesting survey result, namely "the secrets of life habits and long-term poverty." Two thousand people aged 45 to 79 were used as research subjects and conducted investigations on life habits for many years to explore the causal relationships between death. The results are as follows:
{2. Take five large portions of vegetables and fruits a day.
3. Don’t smoke.
4. Control drinks appropriately.
Conclusion: People with these four habits have a mortality rate of one-quarter of those habits and can live for fourteen years.
"Appropriate exercise" is as mentioned earlier. If you do not take a car, you will choose a car or bus, and you must stand and do not lean on the back of the chair while sitting.
If you are a British person, you may say "how can you eat so many vegetables and fruits", but Japanese people can easily reach their goals by cooking them into "cushioned vegetables" or "hot pot". For fruits, please eat them with the skin, leaving only seeds, and for vegetables, you should eat them with leaves, skin and roots.
The damage to "smoking" is no longer a pity. It is not to ban smoking during the period, but to ban smoking completely.
"Wine is limited to fourteen cups per week", which means that it is up to two cups a day. As long as the control is appropriate, it may be "the alcohol is the leader of a hundred medicines."
{twenty three} {twenty four} I often hear that "If you take a day off for a week, you won't suffer from cirrhosis." Is this true? This is a very wrong concept, because wine and water silver are poisons that will accumulate in the body.
The amount of alcohol that can be consumed by a single sap is 500 kilograms for men and 250 kilograms for women. How much do you need to drink to get these amounts? If calculated based on a bottle of wine of 750 CC and an alcohol concentration of 13%, one bottle contains about ○. One kilogram of alcohol; 720 CC Japanese wine and three large bottles (one bottle of six three three milliliters) of beer also contain the same amount of alcohol.
Drink as much as this amount every day, only thirteen. It will be the top of the house in seven years. If you continue to drink, you will experience cirrhosis in no time. Remind yourself at any time to "don't exceed two cups". The ideal way is to drink appropriately and appropriately.
