What should I do if my face is hydrated when I wake up in the morning? Coffee, dark chocolate... Nutritionists disclose four major types of foods that can quickly remove hydration and kidneys. Don&

Most facial blemishes are related to staying up late and drinking, especially drinking alcohol can easily cause moisture to accumulate on the face. What should I do if I get hydrated in the morning? Have you ever felt your face blemish when you wake up in the morning, or have your lower limbs blemish after standing or sitting at work for a whole day? Hydrogen refers to poor internal circulatory circulation that causes too much water to accumulate and cause limbs and swelling. When you press the area of ​​the hydrated kidney, obvious depressions will appear on the skin. How to quickly remove hydration and kidney? What to drink for hydration? What to eat for hydration? What are the acupoints for sucking water and kidneys? In one article, understand the causes of hydratum and how to quickly eliminate hydratum.

10 reasons for hydrating and fertilization! Why does self-test the degree of hydratum

cause hydratum induced? According to the Department of Hematology, Hsinchu, National Taiwan University Branch of National Taiwan University Hospital, the causes of hydration include terminal cancer, poor nutrition, liver disease, kidney disease, heart disease, lack of limb activity, bacterial infection, dysemia, long-term uterine bed and excessive fluids, etc. If we look at the perspective of the Chinese medicine, the Kyoto Do Naka Medical Clinic stated that the hydrating kidney is caused by too heavy "moisture evil" in the body. The heavy humidity forms toxins and waste accumulations, and long-term hydrating kidneys will cause damage and damage, and the lungs will be damaged.

When a hysteria occurs, you can press the skin for 5 to 10 seconds and observe the degree of skin depression to determine the degree of hysteria:

. If it recovers immediately, the degree of hydration is "slight"

. If it recovers in a few seconds, the hydration level is "moderate"

. If it recovers in 10 to 12 seconds, the hydration level will be "severe"

. If it recovers after more than 20 seconds, what should I eat to relieve my kidneys? What to drink?

If you want to quickly remove hydration, what can you eat and drink? Nutritionist Cheng Hanyu pointed out that there are four categories of hydrating and kidney foods, which are divided into diuretic beverages, high-deep foods, high-deep foods and vitamin B6. The following are four major types of foods that can be used to relieve hydration and kidneys and recommend foods:

. Diuretic beverages: High-dose caffeine has a diuretic effect. According to research, it is found that if you want to use coffee to relieve hydration, it is necessary to use 2 to 3 cups, which is equivalent to 250 to 300 mg of caffeine; tea caffeine such as red tea and green tea also has a gentle diuretic effect, but only those who rarely drink tea habits have obvious feelings; bean hydrate and Luoshen tea are rich in moisture and ionic acid, it is recommended to drink at least 300ml of bean hydrate at a time.

. High-drilled food: Ions are the key to excreting, urinating and hydrating the kidneys. Ions help maintain fluid balance, reduce the retention of water in the body, and maintain the balance of the body to prevent fluid accumulation and bleeding, and increase urine production. However, kidney patients should avoid taking too much water to prevent the body from being effectively discharged from the body, causing hyperemia.

. High-calorie food: The steroid has participated in more than 300 types of body enzymes, which can maintain normal functions of the heart, muscles and nerves, and help the body to provide support. Enough steroids can help reduce hydration and kidney problems. Several studies have found that supplements (250 mg) can help reduce symptoms of pre-symptoms such as abdominal and hydration problems.

. Vitamin B6: Vitamin B6 is a water-soluble vitamin that can help adjust the balance of fluid and reduce hydration and kidney problems.

6 acupoints for sucking and dysfunction, 6 acupoints

Huang Yuting, a doctor in the Han Medical Hall, pointed out that the areas of hydrating and dysfunction are related to personal quality. If the legs and lower limbs are prone to hydration, it is because the moisture itself goes downward, and the hydration on the face is mostly related to staying up late and drinking. In particular, drinking can easily cause moisture to accumulate on the face. It is recommended that the following 4 acupoints can be pressed every day to eliminate dysfunction:

. Jingming point is located on the inner side of the eye, and the depression above the inner corner of the eye

. Sibai point, located in the depression below the eye nucleus

. The Fenglu point is located in the depression below the hair bone

. Tongziliang acupoint, located at the concave limit of the eye and eye-resistance diplomatic boundary

In addition to the facial relieving dysfunction point, Han Medical Hall also pointed out that a water point located at the width of the thumb above the belly and a Tianle point 2 inches left and right of the belly also have the effect of relieving dysfunction.

Q1. Which is better, black bean water, red bean water, and coix seed water?

Since the content of "drilled ion" in food is more related to the effect of dissipating kidneys, common dehydrated ion drinks such as black bean water, red bean water, and coix seed water, at the same weight, the ion content of the ion content is from high to low: black beans > red beans > green beans > coix seed; assuming that the proportion of the ion placed in the soup is the same, under the same cooking conditions, the ion content of black bean water is the most, and the effect of dissipating kidneys is obvious.

Q2. What can’t be eaten with hydrated kidneys?

To prevent hydrating problems in the morning, you can reduce the amount of water before going to bed, and pay attention to daily diet to reduce hydrating problems. Nutritionist Cheng Hanyu said that in order to prevent waterproofing, you should avoid eating heavy foods and refined carbohydrates:

. Heavy food: The calcines will combine with the moisture in the body, affecting the balance of fluids inside and outside the cells. Regular consumption of heavy and high-calcines will increase the ion concentration of the calcines outside the cells, thereby adsorbing a large amount of water in the body, which will cause floating, hydrated and even hypertensive problems.

. Refined carbohydrates: Most refined carbohydrates will add sugar, and the dietary standard is less stable, which may cause rapid rise in blood sugar and insulin. Increased insulin will increase the burden of kidney absorption, thereby causing more retention and inability to be excreted.