Modern people take too much sugar or even lose it to sugar, which can easily lead to various health problems. Experts propose scientific methods to reduce people's desire for sugar and thus achieve the goal of quitting sugar. Janice, PhD in chem...
Modern people take too much sugar or even lose it to sugar, which can easily lead to various health problems. Experts propose scientific methods to reduce people's desire for sugar and thus achieve the goal of quitting sugar. Janice, PhD in chemistry at Stanford University in the United States, shared on the Red Book Channel how to eat sweets healthier, so that its negative impact on health can be minimized.
Why do people like to eat sweets?The sweetness of sweets is a rewarding taste for the human body. In the past, the food was exhausted and tasted single. When someone began to taste the fruity fructose, he felt very happy when he ate it, so the neural mechanism of the human body became a reaction of "sweet food is a reward".
The second mechanism has nothing to do with sweetness. It is mainly the strengthening characteristics of sugar after decomposition, the decomposed material continuity and the role of neural system, which makes people's appetite more prosperous.
How to scientifically eat sweetsSuppress the desire for sugar‧Eating sour food inhibition: During the process of eating sweets, you can eat some "sour" things, such as lemonade, lemon juice, etc., which will reduce the desire for sweetness.
‧Eat "cinnamon": Cinnamon itself has no sweetness, but it is often paired with some sweets, which can reduce the sugar-raising index of foods.
‧Improving sleep quality: If you sleep well, your brain will have enough rest and your desire for sugar will be reduced.
1. Don't Eat for Breakfast
If you eat sweets for breakfast, glucose will be absorbed by the blood immediately, and blood sugar will reach its peak. After 9 minutes, the peak will decrease, and you will start to feel hungry and empty, and then you will want to eat sweets. During this day, your blood sugar will be like a cloud flying car, constantly circling between high and low, which will harm your health.
2. Do not eat
Eating sweets on an empty stomach will absorb the sugar and the changes in blood sugar, which will have a great impact on the body; and after eating, you will eat more, and you will eat more. Janice recommends that it is best to treat sweets as dessert after eating. At this time, food is already in the stomach, and the desire for food is not so high, and blood sugar has increased, which is in a relatively stable state. At this time, eating sweets will be quickly satisfied.
3. Don't eat snacks with snacks
Someone is accustomed to prepare snacks and can eat them when you are hungry, but if you develop a good habit according to the aforementioned suggestions, you will not have the desire to eat them anytime. If you have to eat it, it is recommended to change your snacks into more healthy snacks such as Sud and dried baked milk and fruit.
Janice said that when the total sugar intake is reduced, it is natural to quit sugar.
