These two symptoms of menopause are not fatal and very difficult

"I'm not hot. I'm just having a short private holiday in the hot area." - Anonymous

When I was forty-five, one day I had dinner with my husband and a friend. Suddenly, I felt so hot, sweaty and uncomfortable. The hotter I get, the more anxious I get. Finally, I turned around and asked my husband, "Isn't it very hot here?" He replied, "No." At that time, I was in my heart for this obvious and easy-to-seeing fact: "Maybe it's hot? Am I going to enter menopause? I'm too young!" My husband joked that he knew a good doctor, that is …… myself! Well, it's very interesting.

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If you are a middle-aged woman who reads this book in the summer, you are asked, "Isn't it very hot?" Your answer may be, "It's right, it's hot." But if you answer "It's right, it's hot" in the winter and turn on the air conditioning of the air, please continue reading. This chapter is for everyone who has said to me: "You don't understand how serious my tide is. My quilt and bed sheet are soaked." My answer is that I know absolutely, and I have used that way, sisters!

Terrible, universal and unavoidable hot tides

Hot tides are the most common in menopause and the second most common in recent menopause. More than 80% of women in the United States have experienced hot and hot weather, and this proportion is amazing! Do you know that every female friend who is hot and hot has Googled this term? Therefore, "hot tide red" has become the number one spot in searching for menopause related topics on the Internet. The latest news about the

The hot tide is that the duration has been longer than before. Women will experience a tide of seven years in the average, and some may have a tide of twenty years. I have indeed heard of the 70-year-old women who were surprised and panicked to find that they still felt the symptoms of hot and tide. The good news is that hot tides are not fatal; you will not die of distress due to sudden sweating during an important meeting or when talking to people at parties. However, the bad news is that the hot red will affect your quality of life.

What exactly is hot and how is it caused? The first answer is very good. Hot tide is a feeling of instant temperature rise, usually starting from your upper chest and then spreading to your face. You will feel warm at first, then it will be hot, and then you will start to have a red face, which is why your face will be red.

A hot tide can last for five minutes, sometimes accompanied by palpitations, which means a rapid heartbeat and anxiety. In fact, many women say they experience panic attacks before every heat tide. This feeling of panic is very scary, which makes many people think that they have a mental illness and go to the local emergency clinic for diagnosis. You may also feel a chill immediately after the hot tide. This is because your body plans to adjust the internal temperature so that it can return to a comfortable temperature. After the heat is hot, the concept of body temperature reduction seems good, but this mechanism of temperature reduction will make you feel sticky and hot. In the end, your skin temperature will return to normal, but the entire process may take up 30 minutes. Who has that kind of American time, especially if you experience multiple tides in a day?

The dream of sweating at night

Let us not forget to remember the same expression as the hot red - the sweating at night - it will also happen during the day. Sweating is just your body plan to help you reduce the temperature after the hot tide, so it may happen at any time. When you sleep, although you feel hot and hot, it is actually sweating that will wake you up. Because of this, you will certainly not sleep well, so you feel tired and in a bad mood in the morning. Interestingly, some women do not experience the symptoms of sweating at all; some do not care about sweating at night or during the day; some only sweat at night. Regardless of which type you belong, sweating is considered a serious condition in recent menopause and menopause because it can cause more discomfort and interference in daily life.

Sweat usually starts with your upper body after the end of the hot tide. When you sweat slightly, you may only sweat less and have some sweat on your face. If you sweat heavily, you will feel exhausted. It really means you feel exhausted. Your hair will be completely bleak and your hair will be completely destroyed! If you are sweating at night, you will at least remove the blanket on your body and turn on the fan. If you really sweat too much, you may even have to change the bed and replace the dry pajamas. I found that wearing a long pajama is not only unexpectedly sexy, but also makes changing clothes faster and easier at night.

【Long and difficult bedroom temperature war】

When I sleep, I usually turn on the cooling and electric fan at the same time. My husband complained that our bedroom was simply ruined. I said in anger, "Wear one more sweater!" Then if I wake up from sweating at night, I almost can't see my husband because he always pulls the quilt to the top.

There is no victory in this battle. Only fit.

What causes the tide of hot tide

Although we can send Arms to the moon, and even observe the special mirrors of Pluto, we still don't know the reason for the tide of hot tide. What we know is that some women have more sensitive temperature regulating devices than others, meaning you will feel comfortable only in a small range of temperatures. This ideal range is called the "middle temperature belt". If you leave this comfortable belt, that is, the temperature rises, you will experience a hot and tide.. So every time you enter a warm room, do sports or drink hot drinks, the activity that will increase your core temperature will make you leave the middle temperature belt, causing your body to respond with hot and tide.

The signal that adjusts the temperature of the period appears to be responsible for a region in the brain called hypothalamus. When your lower eyes see that your body is too hot, it will vent the blood vessels on the surface of the skin to start a process that helps you reduce temperature. It may sound a bit weird, but hot and swelling is actually a cooling mechanism. If you need to reduce temperature more, your brain will send a signal to increase sweating. Drinking cold or turning on the cooler will help you feel better because they will take you back to the most important mid-temperature belt.

Have you ever regretted that why some women have mild tides and don't sweat much; but some people become rags that are 20 times a day? There are certain reasons that can cause this difference. Smoking and excessive body weight are likely to increase the severity of the symptoms; black and Hispanic women are more likely to experience more symptoms than white and Asian women, but the reasons are unclear. If you experience menopause symptoms more slowly, the subsequent tides may also be more severe. Interestingly, our mother’s menopause transition period and the severe symptoms were related to us. If your mother is not very hot, then you may be, so, so please find time to ask your mother’s experience in this area!

Address: Near menopause and menopause are not the only reasons why women experience hot tides. Other factors include thyroid disease, infection and cancer; some anti-depressant drugs and certain estrogen-blocking drugs, such as Tamoxifen used to treat breast cancer, and raloxifene that treats bone relaxation can cause similar symptoms. Night sweating is also related to lymphoma and nucleosis. Your medical professional can help you find out the causes of hot and hot tides by asking for medical history and some blood tests.

Hot and hot and hot touch device

Warm room, hot food, spicy food, alcohol, caffeine, pressure

Author/Translator Introduction

Tara. Tara Allmen, PhD, M.D.)｜Bachelor of Johns Hopkins University, Bachelor of Medicine at Stony Brook University, and Qualified Menopause Physicians at the North American Menopause Association. He won:

2017 New York City Best Medical Award

2017 Casso Connorli New York Metropolitan Area Best Medical Award

}2017 Casso Connoli Women's Medical Awards

2017 Top 100 Best Doctors in the United States

2016 Casso Connoli New York Metropolitan Regional Best Doctors

2015 New York Best Doctors in the New York University of California, Sheffield. In 1999, he joined the New York City Menopause, Hormone and Women's Health Center and began professional research on near-menopause and menopause medicine.

Oman Medical is the president and chief executive of the Oman Foundation, seeking benefits for women’s health, children’s education and animals.

Now, Dr. Oman lives in New York City with her husband, two lovely children and a puppy named Shati.

Chen Lilin | Translation

from Taipei, and also a translator. He is a bachelor of the Department of Professional Integrity Therapy at Chang Geng University and a psychologist of the application development of Pittsburgh University in the United States. I like to be with children and enjoy exploring the impact of parents and families on children. Currently, we are engaged in child development and early childhood related work.