In the era of price inflation, the doctor of Lausanne Garcia published the book "The Secret of the Heart Without Sickness: The Inner Medicine that Protects Your Physical and Mind-Social" (published in the Times) mentioned that the followin...
In the era of price inflation, the doctor of Lausanne Garcia published the book "The Secret of the Heart Without Sickness: The Inner Medicine that Protects Your Physical and Mind-Social" (published in the Times) mentioned that the following five sets are ingredients that can be used to expand one plus one than two "Synergy". It doesn't matter if you can't make the NT$ bigger. Let's make the nutritional value extremely large. Let's take a look at what:
◎The first group: Lily and lustrench your throat, and your heart is terrible. Eating lily will clear the lungs and relieve cough, take care of your respiratory tract and help you prevent cancer and stabilize your mood. Whoever gets along with or does not get along with or not is not someone else's business, so don't worry about it. At present, helping yourself clear your lungs and dryness is to be tight. To seek a happy marriage for your body and mind, don't forget to eat lilies!should be supplemented from ordinary vegetables. Many of them will be lost after boiling and heat. But lilies don't, lilies don't, they don't, you can effectively get as much drill as it provides. Add the sausage and stir-fry together. You can eat all the Tianmen Patacacic acid (an amino acid that can help support fatigue substances) and nutrients such as gluten and debris in this plate. What if you eat it? Although I dare not say that you will eat this plate, at least you will be one step further away from chronic fatigue, hypocritical fatness, physical and mental fatigue.
◎Second group: Shan medicine with red mountain medicine, with a "medicine" in its name, implying that it has been a top-notch ingredient that nourishes and strengthens the body since ancient times. Ancient doctors praised it very much, saying that it "treats hundreds of evils and seven injuries." From the perspective of modern nutrition, yam medicine is rich in spermine, which can help you eliminate fatigue, improve credit and regulate blood fat.If the mountain medicine is combined with red ginger, it will be even more harmful! What is strengthened is the effect of strengthening the spleen and nourishing the stomach. It is best to cook porridge and soup. People who have no appetite, people with high work pressure, elderly people with poor physical strength, or people who only want to nourish their health are all suitable for this kind of food. If you want to eat some food, cook a pineapple, red, tofu, wolfberry and cook it to strengthen your body and replenish your blood.
◎The third group: mushrooms and walnuts activate the immune system, reduce free radical damage, prevent cardiovascular disease, and reduce the chance of cancer. The combination of selenium plus vitamin E is a golden photo shoot that can prevent us from getting old and sick. The dishes I served this fall are mushrooms containing selenium and walnuts with high vitamin E.Mushroom walnuts are crushed and cooked into a soup, or stir-fried mushroom walnuts are all delicious. If you are afraid of brain fog, eat walnuts, eat body filth, eat mushrooms, eat both. If you have double nourishment, you will have a good body strength.
◎The fourth group: The rich and delicious white galaxy vegetables with mushrooms. The nutrients are very complete. If the pot and calcification are eaten together with high dietary fiber mushrooms, it is very beneficial for cardiovascular care. All kinds of mushrooms are fine, shiitake mushrooms, pine mushrooms, and juicy mushrooms. You can match the special price and good-looking mushrooms.The mineral content of the high-lime vegetable core is twice that of the vegetable leaf. In the past, it was considered hard and thick, and the vegetable core was often thrown into the trash can. Prices are rising reminding us to be more cautious. In the future, you might as well try cutting the core of the vegetable into fine pieces, and putting it in the pot with the leaf and mushrooms, and stir-fry it for a more nutritious and larger plate. Try it, maybe you will find that the vegetable core is actually very easy to enter!
◎The fifth group: Sugar-free quality and fruits to adjust the fungal phase of the kidneys to facilitate immune cell activities and the secretion of the happy hormone serotonin. Taking sugar-free quality is a very convenient and effective method. Humans have a history of at least 4,500 years of excellent food. I am also a fan of it myself. Fruit plus excellent food is often just a meal.The quality is rich in probiotics that adjust the function of the kidney, and contains calcium phosphate and rich protein. It is eaten frequently, which is very good for immune regulation, improving allergies, promoting sleep, preventing constipation, and preventing bone relaxation. The formula for protecting bones from food: ingredients containing calcium and protein, plus ingredients rich in vitamin C. For example, it is to add fruit.
In addition, there are different benefits when adding different fruits. Promote digestion and help sleep, add bananas to the best. The stool is clear and relieved. Add papaya to the best. Strengthen the absorption of calcium, add citrus. There are two combinations of skin-beautifying and beautiful skin, namely Egg plus strawberries and Egg plus grapes.
There is inflation on top and countermeasures on bottom. Eat clearly and eat together, and take the addition and multiplication effects into the vegetable basket. The nutrients that will be absorbed are indispensable.
The article records: "Hidden Heart Art without Sickness: Inner Medicine that Protects Your Physicians in a Physical and Mind-Social"
