The longer you exercise, the more you lose? The weight loss of training during recession training has been large The importance of fit and maintaining a normal weight is not too strong, especially since the working style of most people nowadays is l...
The longer you exercise, the more you lose? The weight loss of training during recession training has been large The importance of fit and maintaining a normal weight is not too strong, especially since the working style of most people nowadays is low energy consumption, and sitting for a long time has become a common life. However, can a lot of exercise help reduce weight? There have always been different research and views. Will the short time of exercise or the way of doing it affect the weight reduction effect? Research believes that compared with traditional aerobic exercise, intermittent training and high-strength intermittent exercise have better fat loss effect.
According to the report of the British media "Independent Report", intermittent training refers to the exercise method of dramatic sports combined with rest in a short period of time. This training method can be used. In the past, it was generally believed that the longer the exercise time, the better the effect of burning fat and reducing weight. However, a research team at the Federal University of Goiás found that the strength of the movement has a greater impact on weight reduction than the movement time. The study was also published in the latest issue of the British Journal of Sports Medicine.
{999 9}The study analyzed more than 36 research data, and a total of 576 men and 522 women were selected. According to the exercise pattern, it can be divided into one set of interval training and one set of moderate aerobic exercise, each training session lasts about 30 to 45 minutes. The study found that whether the intermittent exercise method or appropriate exercise has weight reduction effects, the proportion of people who undergo HIIT training (high intensity intermittent exercise) has the highest reduction in weight.
2 minutes of training is equal to half an hour? The average weight reduction of the high-strength intermittent training was 1.58 kg for those who applied intermittent training, while the average weight reduction of 1.13 kg for those who performed moderate aerobic exercise was 1.13 kg. However, the research team pointed out that intermittent training is not suitable for everyone because high-strength movement increases the risk of sports damage and cardiovascular pressure. Among all sports types, intermittent sprint training was found to produce the greatest weight reduction effect.HIIT (high intensity interval training) has been pointed out in previous studies at the University of Victoria, Australia that it can accelerate New Year's Elimination, maintain physical health, and continue to burn fat for 24 hours after training. The study found that high-strength two-minute exercise can have the same effect on the muscles as half-hour moderate exercise. The study was published in the American Journal of Physiology. In the movements of fast running and sting, the movement of grain lines in the muscles is the same as long-term movement.
High intensity intermittent training has shown obvious weight reduction results in the study, and some experts believe that it should be practiced with general common aerobic exercises. Currently, it is generally recommended that adults perform moderate aerobic exercises of 150 minutes per week, such as riding or walking, or 75 minutes of strong aerobic exercises such as running, netball, and weight training twice a week.
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