According to research by the Centers for Disease Control and Prevention (CDC), tomatoes are considered the healthiest fruit. Although celery scored the highest score, tomatoes ranked first among fruits with its excellent antioxidant tomato red. Nutr...
According to research by the Centers for Disease Control and Prevention (CDC), tomatoes are considered the healthiest fruit. Although celery scored the highest score, tomatoes ranked first among fruits with its excellent antioxidant —— tomato red. Nutritionists point out that tomatoes are rich in vitamin C, decoction, leaf acid and vitamin K, and tomato red is more easily absorbed by humans after they are cooked. Pairing tomatoes with healthy fats such as olive oil helps absorb nutrients. For daily diet, nutritionists recommend that eating medium tomatoes or a cup of peach tomatoes every day will not only provide rich nutrition, but also support kidney health.
Why is tomatoes so healthy?According to CDC analysis, the nutritional density score of tomatoes reached 20.37, becoming the best fruit choice in the ranking. Although the top ranking is watercress (watercress) (score 100), tomatoes are the top picks in the fruit category.
Nutritionist Scott Keatley said that tomatoes are rich in antioxidants, especially solanin, which has been shown to reduce the risk of heart disease and cancer. In addition, tomatoes also contain vitamin C, decoction, leaf acid and vitamin K. In particular, the sophora red erythrone is better absorbed in cooked tomatoes, so tomato sauce, tomato soup and tomato paste are the most important choices for sophora red erythrone. In addition, he also said that the balance of tomatoes and moisture can also help kidney health and digestive function.
If you want to further enhance nutrient absorption, Scott Keatley recommends pairing with healthy fats, such as olive oil. At the same time, eating raw tomatoes is also a healthy and refreshing choice, such as adding salads or as snacks.
What other healthy fruits are there?According to the CDC ranking, the following fruits also have high nutritional value:
. Lemon. Strawberry
. Orange
. Qingqi
. Grapefruit
Scott Keatley supplement, in addition to the above fruits, especially berry species, especially blueberries and strawberries, is rich in antioxidants and rich nutrients, comparable to the health benefits of tomatoes. It not only contains a large amount of vitamin C and fiber, but also provides additional anthocyanins, which help reduce inflammation.
How many tomatoes should you eat every day?According to the recommendation of the US Department of Agriculture, adult women should take 1.5 to 2 cups of fruit every day, while men should take 2 to 2.5 cups. Scott Keatley points out that eating a medium tomato or a cup of small tomatoes every day is a good start.
However, he reminded that tomatoes are acidic foods and may cause inappropriateness to people who are prone to oral abscess. Therefore, for those who don’t like tomatoes or want to seek more changes, he suggests a balanced diet and paired with other fruits and vegetables, which can not only reduce acidic stimulation but also provide a variety of nutrients. Whether it is tomatoes or other fruits, making good use of these healthy ingredients will help improve overall health!
