The doctor of the cardiac department points to the two worst types of foods that are chewing, and eating less is a good idea! 3 tips to maintain health

Harlan Krumholz, professor of cardiology at the Medical College of Jelu University, and Mary Greene, a cardiologist at the Manhattan Cardiology Hospital, both believe that fried foods are the most harmful to the health of the kidneys. Glenn said that "the worst" is that foods that are hot-fried with oils that cause inflammation, that is, almost all foods with fried foods except olive oil and avocado oil are bad, and "even these two healthy oils are good to fry less."

Trans fats in processed and fried foods increase the risk of cardiovascular disease

Kronchz said that trans fats in processed and fried foods, research has found that they can increase the risk of cardiovascular disease. A study reported that for every 2% increase in trans fat during diet, the risk of heart disease increased by 23%.

The reason why trans fat treated with hyaluronic acid is harmful to the cardiovascular system is that it increases the low-density "bad" calculator in the blood vessels and reduces high-density "good" calculator. It is so harmful that the pharmacy has listed it as a prohibited product and is prohibited from being used in the food industry. However, Green said that highly processed foods still contain trans fat, so the best way is to avoid processed foods, if possible.

Fresh food restaurants sell potato bars, fried stews, fried seafood, potato pancakes, etc., which are also sources of trans fats. It is hard to say that in recent years, fried stews have become more and more popular because they have the ability to "fry" the food to a crispy and crispy without dangerous food oil.

Do 3 things to maintain dysfunction

Gerlin said that generally speaking, the function of dysfunction is to transport oxygen-containing blood away from the heart and send fresh blood to all organs of the body. To maintain heart health, the first thing to do is to reduce the risk of blood vessel blockage and keep blood vessels open and unobstructed. There are many factors that can accumulate blood vessel blockages. Smoking, tightness, anxiety, lack of exercise, obesity, hypertension and high sterols may all cause blood vessel blockage.

Methods to maintain health and well-being, Green proposed the following suggestions: exercise regularly, sleep well, and feel as much pressure. Regarding sports, the American Career Association recommends moderate exercise for 150 minutes per week and high-strength aerobic exercise for 75 minutes.

In addition, for people over 40 or with a family history of mental illness, she suggests to consult a doctor of the heart department to discuss solutions.

(This article is selected from World News Network)

Responsible editor Ye Zicen