The colder the legs, the fatter the lower body. Most people with pear-shaped obese people are sitting for a long time, with less exercise and no clothes added when the cold is cold. The fatness of the lower body is caused by laziness and coldness. M...
The colder the legs, the fatter the lower body. Most people with pear-shaped obese people are sitting for a long time, with less exercise and no clothes added when the cold is cold. The fatness of the lower body is caused by laziness and coldness.
Many women are elegant and generous when sitting, with their faces and upper bodies very elegant, but they become embarrassed when they stand up - their lower bodies are very fat, and their flesh is all on their butts and thighs, and these flesh are soft and powerless. From the perspective of body shape, they look very similar to pears. This pear shape will become, in addition to being related to the secretion of estrogen, and is also related to body temperature: the colder the body, the fatter the lower the body.
What are the dangers of fatness in lower bodies? For people with fat lower bodies, if the waist-to-hip ratio of men is less than 0.8 and the waist-to-hip ratio of women is less than 0.7, it is called "pear-shaped obesity". These people have much more fat in their muscles than ordinary people. The more fat in their muscles, the weaker they are and the greater the harm they are to their bodies.
Because people with a lot of fat are not sensitive to insulin, which is medically called "insulin impedance". A simple explanation is: if someone uses one gram of insulin to stabilize blood sugar, they need to increase the amount because its fat is like a wall, affecting the development of insulin effects.
Over time, the pancreas that secrete intraocular will be exhausted by excessive work, resulting in insufficient secretion and prone to diabetes. Therefore, fat people are more likely to get diabetes than thin people, and fat people with diabetes are more difficult to treat. Among the fat people, people with pear-shaped obesity are more dangerous than other body shapes.
People with fat lower bodies are mostly women because the estrogen in their body will make more fat on the buttocks and thighs; while men's androgens will accumulate fat on the abdomen, so "big belly" is mostly men.
Both men and women contain these two hormones, but the amount is different. When women pass menopause, their estrogen in their body decreases and their proportions change, abdominal fat will increase, lower body fat will decrease, and their body condition will not be restored. Therefore, pear-shaped obesity is often seen in relatively young women.
Why does cold body cause pear-shaped obesity? In addition to the effect of estrogen, there is another important reason for the morphology of pears, which is that the body is too cold. The body temperature is maintained by energy. Fat is the main raw material of energy, and it can only be burned in the particle line and transformed into energy, which means that the particle line is the "boiler" of fat.
Any areas with strong physiological activities have more granular lines and strong functions. For example, the heart in the beating and the liver in the beating are on standby to detoxify at any time, all have many grain lines. In addition, there are the most muscles.
When it is cold, it will not get cold as soon as it moves, because when the muscles are moving, the particles start to work and the fat is transformed into cold energy. Therefore, in the severe winter, the one who is not cold is definitely not fat, but "muscular men", because fat people's fat can only maintain extreme temperature preservation, and the grains on the body of "muscular men" can effectively produce energy and increase temperature. They are not only not afraid of cold, but also not easy to gain weight.
Peer-shaped obese people are mostly sedentary homegirls, with less exercise and no chance of increasing muscles. The scale of "boiler" is of course small. If you "love beauty and don't be afraid of running nose", and don't add clothes in the cold, your body will only make the fat thicker in order to maintain the energy that it doesn't have much energy. From this perspective, fatness in the lower body is forced by laziness and coldness.
If the lower body is fat, accompanied by soft muscles, hydrated kidneys, and cold feet, people of this type should pay special attention to maintaining the body's legs and feet. For example, foot soaking is particularly important for them.
Pear-type obese foot-reducing method When soaking feet, if you can add kidney-tonifying, yang-warming, and blood-activated drugs, such as cinnamon, eucommia, red flower, etc., it can promote blood circulation, strengthen new cervical threshing, and help fat burning, and be a special method for fat people with pear-shaped obesity.
If you want to lose weight, you can eat this way for two days a week. Eating protein when you lose weight is a good way to "swallow" human energy. You must eat when you lose weight, but you can also avoid suffering from eating. The best way is to spend two days a week to restrict your diet, eat and drink as usual for the remaining five days, and last for one month, and you can clearly lose weight! More importantly, this kind of light eating can also help prevent diseases and aging!How to do "stop eating"? After eating lightly for two days, it is not about getting a stomach full of weight, but about the heat level to be controlled at 500 calories, which is equivalent to half of the normal appetite of adult women. As long as you find a food combination with low heat, balanced nutrition, and strong abdominal feeling, you will achieve the effect of weight loss in the senselessness. The specific combination method is as follows:
First, two chicken eggs and a bottle of milk are needed. The total heat of the two together is 250 calories. This is only half of the heat throughout the day, but it ensures the day's protein supply.
The process of weight loss must have protein, and it must not be fully vegetarian (all plant-based foods). In the first place, it is the structural foundation of the body and the steel and cement of the human body. Once it is lacking, it will easily collapse, and muscles, bones, and skin will be affected. Many people are so thin that they are "skinny and bone-bone-bone". In fact, what is less is not fat, but the structure of protein is damaged.
At the same time, if there is protein in food, it will become slower because its digestion is slower than carbohydrates and fat, that is, foods with protein are more resistant to fertility.
Another important thing is: the digestion process of food, the peristalsis of the stomach mucosa, the kidney tract, and the secretion of digestive enzymes all consume energy. Among them, digested protein consumes the most energy. If the protein consumed is finally converted into 100 calories of heat, thirty calories are used for digestion. Therefore, eating protein when losing weight is a good way to "swallow" human energy.
Next, you can use staple porridge as a staple food, because 100 grams of staple porridge is forty-seven calories, and two bowls less than one hundred calories. It also has a lot of fiber and strong abdominal feeling. It also has a lot of minerals and vitamin content, which can ensure balanced nutrition during the diet.
Then it's vegetables. If you eat 500 grams of stir-fried vegetables, the heat will be about 100 calories. Vegetables are the lowest heat in food. As long as you don’t use too much oil to fry or boil it in water, eating more can not only relieve the nutrients but also add a lot of vitamins. Its vitamin content is much higher than that of fruits.
The remaining heat is given to the fruit. If it is summer, you can eat watermelon. It is the best diet food because it has a lot of water and the heat is relatively low. The heat of 500 grams is only 100 calories, which is lower than that of eating other dense fruits.
The combination of dietary weight loss methods is combined, two chicken eggs, a bottle of milk, two bowls of mud porridge, 500 grams of stir-fried vegetables and watermelon each. After eating these foods in a day, the heat is about 500 to 600 calories. And this amount of food will not make you feel hungry and sticking on your back, which is exactly in line with the heat standard for the two days of eating.
You can put it a little bit during the five days of rest. As long as you don't over-oil, sweet, or over-eat, the daily heat is about twice that of these two days. This five-to-two dietary rhythm will not only reduce fat, but also prevent disease and anti-aging, and start the "cell autophagy" we said earlier (when the body is in a state of sterilization, in order to achieve energy, the cells will eat useless and harmful substances in the body. This is autophagy, not only insurance. The vitality of the surviving cells will also eliminate the occurrence of cancer and other diseases). ”
Book introduction
Book name: Wet fat: Reduce weight and remove moisture first
Author: Tong Tong
Publisher: Happiness Culture
Publishing Date: 2020/08/05
Author Introduction/Tong Tong
Education from the Department of Chinese Medicine, Beijing Zhong Medical University. He has worked at the Institute of Basic Theory of the Chinese Academy of Medical Sciences, participated in the national-level “15”26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;26ldquo;2
is currently the chief reporter of "Beijing Morning News", host of Baidu Health's "Master Medical Lecture Hall", hosted by Shandong TV's "Haring Life" and Fenghuang.com's "Health Threesomes", and is the main lecturer of multiple health and wellness programs such as Beijing TV's "Haring Life Hall", Hunan TV's "Encyclopedia", and Jiang Su TV's "Wanjia Light" and other.
