One of the important things about nurturing is to eat the ingredients during the season, but what should I eat during the season? "Yuanqi.com" organizes the fruits and vegetables that are produced in all seasons, and introduces the vegetab...
One of the important things about nurturing is to eat the ingredients during the season, but what should I eat during the season? "Yuanqi.com" organizes the fruits and vegetables that are produced in all seasons, and introduces the vegetables and fruits that are suitable for eating in the next season, their nutritional value, precautions for consumption, and the most practical foods. The fruit dragon eye is on the market in summer. Dragon eye is rich in nutrition and contains almost the nutrients needed by the human body. However, Dragon eye has contraindications for consumption. Even if the body is suitable, it is not advisable to eat too much at a time. Otherwise, it may cause problems such as stomach dysplasia and indigestion.
The summer fruit lychees are coming to an end, and the dragon's eyes have appeared in the last month. The Agricultural Committee of Tainan District Agricultural Improvement Field stated that the Tainan District of the Agricultural Committee has the largest range of plantings in Tainan and Taichung, and there are many varieties of dragon eyes. First, the early-birthed species "May Dragon Eye" and "Baoqian Early-birth" were launched in July. Then in August, they were mainly middle-cooked species such as "Powder Case" and "Shuicai" and "Soil". Finally, they ended with the late-birthed species "Fanlu Late Birth" and "October Dragon Eye" to allow consumers to taste the unique flavors and aromas of different varieties of early, middle- and late-birthed species in summer and autumn.
Dragon eye nutrition valueDragon eye pulp is crystal clear and transparent. Because it contains gelatin, it tastes particularly good and refreshing. It is not only a good choice for tasting, but also has a nourishing effect. Dragon's eye is rich in nutrients and contains almost the nutrients needed by the human body, including glucose, sucrose, protein, fat, vitamins B, C, E, K, decoction, phosphorus, calcinia, iron, and irrigation, which have the benefits of calming the mind and calming the mind, replenishing blood and nourishing the spleen, lowering lipids and protecting the heart, strengthening the heart, strengthening the brain and anti-aging, etc.
Eat 7 benefits of dragon eyes1. Provide vitamins and minerals: dragon eyes contain rich vitamin C, vitamin B and vitamin A. At the same time, it also contains minerals such as debris, calcines, and phosphorus, which are very important for body development, immune system, bones and muscle health.
2. Antioxidant effect: Dragon eyes are rich in antioxidants such as polyphenols and ketones, which help neutralize free radicals, reduce cell damage, and prevent chronic diseases.
3. Improve digestion: Dragon eyes contain dietary fibers, which help promote kidney tract health, improve digestive system functions, and reduce constipation problems.
4. Improve vision: Because it contains vitamin A and antioxidants, dragon eyes can protect the eyes from free radical damage, helping to maintain good vision and eye health.
5. Strengthen immunity: Vitamin C and other antioxidants help strengthen the immune system and improve the body's ability to fight infection.
6. Improve cardiovascular health: The ketones in the eyes of dragons are considered to help reduce erectile sterols, improve cardiovascular health, and reduce the risk of cardiac disease.
7. Relieve stress and stress: Dragon eyes contain a natural compound called tyrosine, which may help relieve stress and stress.
Longyan processed products are variousIn addition to traditional fresh food, the fresh dragon eyes are paired with dragon eyes and dragon eyes tea made with dragon eyes, plus the top dragon eyes honey collected by bees, and you can enjoy the sweet taste of midsummer. It also follows the traditional ancient method, and the ancient flavor of the fresh dragon eyes roasted with the dragon eyes dry with the slow fire of the dragon eyes, and then process the flesh into cinnamon bread, cinnamon porridge, and cinnamon tea.
How to choose and preserve dragon eyesFresh dragon eyes are easy to burn, not sticky, and the flesh is clear and crystal. Tainan District Agricultural Improvement Site Recommendations: When consumers choose to buy dragon eyes, they can choose the peel that is light yellow or yellow-brown, with a complete and bright appearance, smooth and no rough feeling. If you use your hands to gently press the fruit, it is flexible and full.
After purchase, you can use packaging paper to cover it and put it in a plastic bag and refrigerate it in the refrigerator to extend the taste period, but it is still recommended to eat it as soon as possible to enjoy the fresh taste of the fruit.
Taboos for eating dragon eyes: "Eat too much at once" is the most tabooDragon eyes are rich in gelatin. Even if the body quality is suitable, it is not advisable to eat too much at once, otherwise it may cause stomach dysplasia and indigestion. Dragon eyes, lychees, durian and other foods are all hot. Eating too much may cause inflammation. The four ethnic groups should pay attention to the amount they consume.
The recommended amount of dragon eyes to consume at one time. Those who do not have special conditions in their bodies: about 10 at a time.
. Diabetes: Don’t exceed 4 litchi at a time, and 8 dragon eyes.
4 ethnic groups should be eaten in the dragon's eyes1. Dragon's eyes have high sugar content, and diabetic patients must eat less.
2. Those who are afraid of kidney disease should give small amounts of food.
3. People with signs of inflammation and indigestion should not eat it.
4. Menopause women with hot and tidal symptoms should not eat too much.
