There is no need to say much about the benefits of exercise, but the muscles are still hurt the next day after exercise. Should we continue to exercise? Or, is this normal? Experts point out that when you work hard to train or challenge your muscles...
There is no need to say much about the benefits of exercise, but the muscles are still hurt the next day after exercise. Should we continue to exercise? Or, is this normal?
Experts point out that when you work hard to train or challenge your muscles in new ways, it is normal to have a certain degree of soreness. This is a natural effect of what is known as Delayed Onset Muscle Soreness (DOMS), which usually does not feel top peaks within 48 hours of exercise and then disappears within 72 hours. The reason this happens is that exercise applies different or higher requirements to our muscles than usual or may lead to an inflammatory response. However, the next body self-repair is the process of muscle becoming stronger and stronger.
When should I pay attention to pain?Experts remind that the key to paying attention to is your pain level. If you are not in pain, you may just need to adjust your exercise plan according to the pain level, such as lifting a lighter weight or running a fewer distances.
However, if your pain is not only mild, it should be regarded as a sign of stopping movement. In this case, it is best to restore your body time.
If you try to continue moving with a painful body, it may cause trouble for the recovery process, thereby weakening your efforts to exercise and not gaining the desired benefits.
More importantly, there is no benefit in swelling the muscles that are extremely painful. Experts point out that muscles with pain cannot produce enough strength, usually fatigue faster, and may even suffer from injuries.
In addition to this, stratum myolysis may also occur. When you exercise too much and cause very serious damage to your muscles, rapid breakdown of the muscle can cause kidney damage, which can be life-threatening in extreme cases.
Shouldn’t you exercise if you have muscle aches?In fact, rest after exercise does not mean you need to stay calm. You can do some light exercises, such as walking or low-strength riding bicycles, which will help your body recover.
If you are still eager for high-strength exercises, you can focus on muscles that won’t suffer from injury. For example, if your pain is on your arms, you can undergo leg training, that is, to exercise different parts of your body.
5 ways to improve muscle aches1. Rest and raise the pain area.
2. Ice can reduce inflammation and thus improve blood flow.
3. Take a hot bath.
4. If necessary, take non-prescription pain relievers.
5. Massage.
