Should dinner be eaten in full or simple? The doctor announced his dinner content: Eating these are good for your heart and health

Dinner is a time to enjoy a meal with your family, and it is usually the most prosperous meal of the day; but heart disease experts recommend that it is best to be healthy and not to be too "will do your best". According to Parade, a consumer life website, Daniel Hermann, a specialist in cardiac diseases at the Memorial Hermann Hospital in Houston, said that eating what you’re in your mouth every day will have a health impact; in fact, the head-on death risk factor that can be changed in the United States is bad dietary habits.

{9 He shared with everyone his favorite healthy dinner that is beneficial to heart and heart, which can be completed without taking too much time. Helman said he often adds slices of grilled fish to fresh salads. He likes the freshness and lightness of this dish, and it is very delicious.

In addition to being light and fresh, this dinner is also nutritious. Herman said fresh green vegetables are rich in vitamins, nutrients and antioxidants; fish are also rich in vitamins and Omega-3 fatty acids. As we all know, Omega-3 fatty acids can improve blood lipids and reduce atherosclerosis caused by inflammation. Green leaf vegetables contain fiber, vitamin C, zinc and vitamin A, which helps reduce the risk of heart disease.

Cliflan Clinic pointed out that dark green leaves vegetables such as spinach, cauliflower and sauerkraut are more nutrient-densified than iceberg lettuce. A 2021 study showed that eating green leaves vegetables can reduce the incidence of cardiovascular disease. The American Career Association (AHA) recommends eating fish twice a week (6 ounces of cooked fish) to reduce the risk of heart disease and medium wind. AHA specifically emphasizes the benefits of fish with high fat content such as fish.

Hot hot, eat salad to avoid salad sauce

Salad is good for heart health, but Herman reminds that a common "trap" should be avoided. He said, be careful about the salad sauces used, which can be very hot and belong to processed foods. In the diet of Americans, ultra-processed food is a huge and dangerous source of hot food; the intake of processed food is related to cardiovascular disease and is also one of the main causes of dementia.