Relieve pain and pain "Green iron" 4 ingredients to replenish iron and warm the palace

The pain of turbulence during the month is the dream of many women. If you want to relieve pain, in addition to taking painkillers, nutritional supplementation is the most fundamental way to relieve pain. Recommended 4 kinds of ingredients for sucking pain.

1 Red beans and red beans. Replenishing iron quality

Under the condition of menstrual tide and heavy blood loss, it is very important to supplement sufficient iron quality. Iron is an important nutrient for hematopoiesis. It is commonly found that iron-containing foods are also high in plant-based red beans, red beans and red beans. However, plant-based iron absorption is relatively low. It is recommended to eat it with foods rich in vitamin C. For example, eating red beans and fruits can increase the absorption of iron quality.

Red beans are also rich in ion, which can help relax muscles and stabilize emotions, relax the smooth muscles of the genus, and reduce the sensitivity of people to pain, thereby producing pain relief. Others such as chocolate, bananas, deep green vegetables, and all grains are rich in ozone content.

2 Old ginger and cinnamon ginger. Warm warm Zigong

Old ginger contains ginger, which can help blood circulation and warm people's hands and feet. Chinese medicine believes that old ginger has the effect of "sweating and relieving exterior symptoms". It is suitable for eating with cinnamon (dry dragon's eyes) because cinnamon can stimulate the hematopoietic system and sleep peacefully. It can help warm the vegetation and promote blood emission. It is especially suitable for women with cold body, blood bloated during the period, and restless sleep during the period.

3 yellow bean calcification The

pain in the calcification period is related to the intravenous hormone release in women. Medical recommendations may be caused by increased calcification of the calcification of the smooth muscle of the calcification and pain.

Yellow beans are rich in natural estrogen soy anionosterone, which has the benefit of double-tuning hormones in the human body. That is, when the hormone is too low, soy anhydrides can promote the secretion of hormones; on the contrary, if the hormone is secreted too much, soy anhydrides will compete with the estrogen receptor, allowing the secretion of hormones to be normal.

Yellow beans and their products are rich in quality, which can help relax muscles and stabilize emotions. Other products such as black sesame, milk, and dairy products are also great sources of food for supplementation. They are suitable for supplementation during the period and can relieve pain inappropriate pain.

4 fruits, deep-sea fish, inhibit inflammation

Brazilian studies have found that for women with pre-symptoms, they are supplemented with foods rich in Omega-3 fatty acids during the menstrual period. After consuming them for 3 months, the symptoms of unsuitable periods have been significantly improved, and the effect can last until the sixth month. Because it is related to the ability of Omega-3 fatty acids to inhibit the production of prostaglandins, it reduces the pain caused by the inflammatory response.

Commonly known foods rich in Omega-3 fatty acids, such as various types of fruits (line seeds, walnuts, etc.) and deep-sea fish (spicy fish, sardines, etc.). It is recommended that women can arrange three meals per day appropriately. One handful of fruits a day, and one palm-sized person a day, can achieve good health care effects.

Eat less ice-frozen food. Apply hot to the abdomen

If you want to cure pain, you should also eat less ice-frozen food at ordinary times, because when your body encounters cold and blood stasis, it is easy to cause pain when it is blocked due to blood stasis. You can also use a warm bag or a hot bag when sleeping to keep warm in the abdomen, which can help improve period misfortunes.

Supplementing pain and green iron

Ingredients: half a bowl of red vegetables, 1 soup spoon of red beans, 2 soup spoons of yellow beans, 1 soup spoon of linseed seeds, 3 cinnamon, 1 slice of old ginger, and half a banana. Method: Put all the ingredients in a juice machine and mix evenly.

Efficacy:

1. Red beans and red beans are rich in iron quality, with mild properties, which can promote blood circulation. Paired with bananas rich in vitamin C, it helps iron absorption.

2. Yellow beans are rich in soybean anionosteroids and calcium, which can regulate hormones in the body and help relax muscles.

3. Amaranth seeds contain rich Omega-3 fatty acids, which can inhibit inflammation and reduce pain.

4. Old ginger and cinnamon can help warm the palace and help blood discharge.