Nutritionists teach seven days of gentleness to stop the sweets "5 alternative snacks" to suck the sugar

Whether you are controlling or pursuing healthy diets, you must face the challenge of "quitting sugar". The reason why it is said to be a challenge is because people are born to be difficult to resist the enchantment of sugar and delicious food. But don't worry! Japanese nutritionist Ako (做手) will teach you how to achieve your goal through the "7-day warming method to quit sugar".

Ako said that extreme banning oneself from eating sweets often brings huge pressure, and we should focus on "what can be eaten" rather than what we can't eat. That is to say, although you can't eat desserts, just turn your attention to your favorite snacks, and you will find that it's not as difficult as you imagine if you don't eat sugar for 7 consecutive days. After this critical period, you forget that you are quitting sugar, which is more like naturally letting go of your desire for sugar.

Explain the "Table Tennis Fairy"

When we want to eat sweets, the desire for sugar actually comes from the desire for energy, which means that the body feels hungry and needs to replenish the heat. It is recommended to replenish some carbohydrates at this time, such as a table that the size of a table tennis ball is.

Eat 7 walnuts every day

Ako also recommends eating "raw roasted walnuts" as a replacement snack. Walnuts are a super food that contains rich Omega-3 fatty acids, vitamins B and E and other important nutrients. In addition, eating 7 walnuts can satisfy 50% of the daily dose of women, helping to maintain skin and hair health.

Use fruit and vegetable juice instead of afternoon tea

Rest time If you want to drink beverages, you are quitting sugar and you will definitely say NO to your sugar-containing hand-snatching drinks. You might as well come and have a cup of fruit and vegetable juice! Tomato juice and turmeric juice have natural sweetness. It is recommended not to drink it in one go. It is divided into small amounts and multiple drinks. Fresh vegetable juice is of course the best. If you buy commercially available packaged juice, you should pay attention to avoid products containing sugar, high fructose sugar, glucose or fruit in the ingredients.

Many people also have the habit of eating fruits. Ako says fruits or dried fruits contain soluble dietary fiber, steril, iron, vitamins A and E, but pay attention to the amount of fresh fruits. At most, the amount of fresh fruits can be eaten every day. Do not eat dried fruits more than two pieces.

Sweet potatoes and sweet potatoes are delicious and can relieve constipation

Sweet potatoes and sweet potatoes are not only dense and sweet, but also contain rich vitamins, minerals and dietary fibers. They are delicious and healthy snacks. Next time you want to eat potato slices, it is better to eat 2 to 3 pieces of dried sweet potatoes without artificial additives!

Dry fish can suppress the desire for sweets.

Ox is not only an important element in maintaining skeletal muscle health and physiological functions, but some people will also take Ox supplements to calm down and help fall asleep.

Ako also shared that when we have the urge to eat sweets, it is recommended to eat dried fish or almonds, because this type of food contains trace minerals such as ox, and many people cannot suppress their appetite. It is likely that the lack of ox in the body, which causes the food to be unable to successfully transform into the energy required by the body.