Many people think walking is just the most basic action in daily life, but with a little skill and correct view, it can be turned into a low-risk, high-efficiency and healthy activity. Whether you want to improve your physical condition and improve...
Many people think walking is just the most basic action in daily life, but with a little skill and correct view, it can be turned into a low-risk, high-efficiency and healthy activity. Whether you want to improve your physical condition and improve your cardiopulmonary function, or just want to make your life more activities, walking is the easiest choice to start and persist.
Recent research has found that you don’t need to go to ten thousand steps every day to get a healthy advantage. In fact, as long as you reach 4,000 to 8,000 steps per day, it is enough to clearly reduce the risks of dementia, cardiovascular disease and premature death.
In addition, walking can also be seen as moderate-strength movement when the step frequency reaches about 100 steps per minute, helping to burn fat, control weight, and improving overall weight.
However, although the door is low, if the posture is incorrect, it will not only reduce the effect, but may also cause inappropriate knees, waist or ankles. Here are the correct walking methods suggested by experts:
Position and step: Efficiency and comfort keyCorrect walking posture can improve efficiency, reduce fatigue, and help you walk further. Specifically, when walking, you should raise your head and raise your chest and extend your back naturally. Imagine that there is a line that pulls up from the top to help you extend your spine and maintain a stable standing.
Many people unintentionally bring the back posture in front of their computers to their daily walking, which leads to difficulty breathing and tightening of shoulders. Relaxing the video wide and relaxing your shoulders naturally back can immediately improve these problems.
While walking, the core of the body should remain slightly tightened, and the pelvis should be kept neutral, neither inwardly nor overly erect. This not only helps the spine to stabilize, but also allows the legs and hip muscles to participate in pushing and moving more effectively. The arms should move from the shoulders and move backwards naturally like a clock, avoiding high or crossing the chest, so as to promote the overall coordination of the body.
In terms of pace, the correct way to step on the ground should be to first touch the ground, and then move from the palm of the foot to the tip of the foot to the ground, allowing the force to pass away smoothly. If you put your feet hard at the same time, the impact will be concentrated in the knees and lateral connections, which will easily cause inappropriateness in the long run. In addition, the pace does not need to be too large, and the rhythm is stable and the stride is more labor-saving. The choice of
shoes should not be ignored. A pair of lightweight, well-protected sports shoes can significantly reduce stress and fatigue while walking. Although excessively supported shoes may seem to protect the foot, they may unintentionally push your strength to the outward side of your foot, causing tilt to tilt outward, which will increase the risk of injury.
It is worth noting that although walking is low-shocking, it still needs to be sensitive to the body. If you feel persistent pain in certain areas, or fatigue, unstable posture, it may mean that the pace or posture needs to be adjusted. Rest and re-examine your actions at a suitable time can help you go farther than just persisting.
