Is fresh and fresh the best, is this milk healthier, shouldn’t diabetics eat fruit? Foreign experts crack the common "3 major fruit and vegetable myths"

In American culture, there are some misconceptions about nutrition, just like a brain-cleaning song that is lingering in the brain, and it cannot be removed; top-level nutrition experts here want to break some myths about fruits and vegetables and teach you to eat healthier.

Experts crack 3 common fruit and vegetables myths

Myth 1: Fresh fruits and vegetables are healthier than canned, cold or dried fruits and vegetables {9

Although the public has always believed in the view that "fresh and best", research has found that cold, canned and dried fruits and vegetables are nutritious like fresh fruits and vegetables.

Sara, a retired federal agricultural department official and professor of public health policy at Harvard T.H. Chan School of Public Health Bleich pointed out: "Colder, canned and dried fruits and vegetables can also save money, ensuring that there are fruits and vegetables to eat at home at any time."

It should be noted that some canned, cold and dry foods have added sugar, fat and ginger ingredients such as sugar, fat and ginger. Please read the nutrition labels in detail before purchasing and choose this product with lower ingredients.

Myth 2: Patients with type 2 diabetes should not eat fruits

This myth is mainly because the public mixes juice with fruits, because juice has high sugar content and low fiber content, which will cause blood sugar to rise.

However, studies have found that eating a whole serving of fruit every day, especially blueberries, grapes and apples, can reduce the risk of type 2 diabetes; other studies have shown that eating fruit can help type 2 diabetes patients control their blood sugar. Linda Shie, an internist physician and director of cooking and lifestyle medicine at Kaiser Permanente San Francisco, said everyone, including type 2 diabetes, can benefit from nutrients such as fiber, vitamins, minerals and antioxidants contained in the fruit.

Myth 3: Plant milk is healthier than milk

Most people believe that plant milk made from swallows, almonds, rice and cannabis is more nutritious than milk.

Kathleen Merrigan, professor of the Persist Food System at Yarisanna State University and former deputy director of the U.S. Department of Agriculture, noted that this is not the case; for protein alone, milk contains about 8 grams of protein per cup, but almond milk only has about 1 to 2 grams of protein per cup, and oatmeal milk only has about 2 grams or 3 grams of protein per cup. Compared with milk, many plant milk have additives that are not good for health, such as ginger and sugar.

This article is published under the authorization of World News Network, and the original text is published here