Little cucumber is boiled and then eaten. Don’t be afraid of the retention of agricultural medicines Lin Yuci, a nutritionist at the Nutrition Department of Chengda Hospital, said that small cucumber has high moisture content and low heat, is rich i...
Little cucumber is boiled and then eaten. Don’t be afraid of the retention of agricultural medicines Lin Yuci, a nutritionist at the Nutrition Department of Chengda Hospital, said that small cucumber has high moisture content and low heat, is rich in dietary fiber, has a higher ion content than ordinary vegetables, and has a variety of nutrients such as vitamin A and C. It is very suitable for people who need to replenish moisture in summer. It can be eaten alternately with various green vegetables.
The nutritional value of "eat raw" of cucumber is of course higher, but Lin Yuci reminds that people with poor immune resistance, or patients who need low diets, such as chronic kidney disease, are not suitable for raw food.
The little cucumber has always given people the impression that it is easy to lose its agricultural medicine. Lin Yuci said that the little cucumber is a continuous harvest crop. The same little cucumber grows fast and slow, and more drugs are used to prevent and treat diseases and trauma. Especially the surface of small cucumbers is concave and convex, which may cause problems with agricultural medicine. However, currently, fruit and vegetable and vegetable medicines are mostly water-soluble. If you want to eat them raw, you must clean them first. It is best to blanch them in hot water first, so you can eat them safely.
Lin Yuci suggested that after boiling, use ice-town method and mix it with a mixing dish, which is very refreshing and delicious. In fact, there are many dishes that can be made of cucumber. In addition to stir-frying, it is also suitable for quick stir-frying. It can be matched with sweet or spicy, fungus, and various meat types. People who are not afraid of sour foods can prepare white vinegar or urian vinegar to use. The sour taste of white acetic acid is more obvious. Using urian vinegar will give you a little fruity aroma and can better ignite the stomach.
She pointed out that as long as the cucumber is cooked, it is suitable for almost any person in the body and will not cause any burden on the body. Although the cucumber has a relatively high content, most of the cucumbers are released into the soup after cooking. Even if the people who strictly restrict the intake of the soup, they can avoid drinking less soup.
Xiao Huanggua chooses to buy TIPS. Small cucumbers contain more moisture. When choosing, you may choose one with hard touch, which will be fresher. My mother-in-law’s experience is: the head and tail are not very thick and fine, and the quality is relatively good.
The nutritional value of large cucumbers and small cucumbers is actually not much different. Wang Yiting, a nutritionist at Chime Hospital of Nutrition, said that small cucumbers are rich in various nutrients and trace elements, and large cucumbers are also available, but the content is slightly less.
Wang Yiting pointed out that large cucumbers are even more resistant to cooking than small cucumbers. Hospitals and kitchens are often used as vegetable orders. For example, large cucumbers are almost boiled as vegetables for water, so even patients with kidney washing do not have to worry. Many people think that big cucumbers are harder. In fact, big cucumbers are also suitable for raw food and will not cause too much burden on the kidneys and stomach.
Large cucumbers have lower fiber content than small cucumbers, which is very suitable for people who have undergone kidney surgery or must have low residue diets; melon meat is soft and easy to digest after cooking, which is more suitable for the elderly; the moisture content is very high, which is very suitable for people who want to reduce weight and pay attention to supplementing moisture in summer.
Will the small cucumber grow into a big cucumber? "There is really nothing wrong with this statement!" Huang Yuanman, an associate researcher at the Crop Improvement Department of Tainan Agricultural Reform, pointed out that whether it is small or large, they were called "cucumber" in ancient times. In fact, they were the same kind of melons, and they were all introduced from the Western Regions by Zhang Qu in the Han Dynasty. The call "cucumber" is because the cucumbers were all carrying yellow flowers when they were young. When they matured, the skin of the melon will become yellow. In addition, the influence of consumption habits, they gradually differed in size.
Huangyuanmoon pointed out that until more than 20 years ago, there was no big difference between large and small cucumbers, mainly because they were different from the morning and evening of the collection time. However, because the variety of products are developed, the taste is becoming more and more different. Small cucumbers will grow even if they are not accepted, but the "large rows of small cucumbers" are less popular.
Huangyuan is full of emphasis. Many people are worried about the problem of gua agricultural medicine. In fact, in recent years, many non-chemical methods have been developed to fight the harm of disease. Even if the "non-chemical preparation" is used on the day of harvest, there will be no problem of damaging the problem. You can eat it with confidence.
Senior Chinese doctor Guo Shifang suggested that small and large cucumbers are both cold foods. For Chinese medicine, it has the effect of "clearing heat and promoting diuresis", so there are some things that need to be paid attention to when eating:
1. People with cold spleen and stomach, prone to indigestion, abdominal distension, and fear of coldness should eat less, especially raw.2. It is discussed day and night. The sun is the most intense during the day and the other way around in the middle of the night. Therefore, eating cold fruits and vegetables is more suitable for the daytime, but not at night.
3. Because it has diuretic effects, eating at night is prone to frequent urination when you sleep at night. If you have nocturnal urination, you should also avoid eating at night.
Da Huanggua chooses to buy TIPS. The principle of choosing large cucumbers is to pick heavy, green, smooth and full, and those with yellow color and lower hardness are usually not fresh.Responsible editor: Gu Zihuan
