Clinique is 45 years old, and used to be a home-host and has very little exercise. She recently registered for a gym course and started a new life of running twice a week. A month later, Clinique felt that her physical condition had improved a lot....
Clinique is 45 years old, and used to be a home-host and has very little exercise. She recently registered for a gym course and started a new life of running twice a week. A month later, Clinique felt that her physical condition had improved a lot. She jumped on the running machine and clicked on the phone to start moving seriously. She ran for 30 minutes without knowing that she had broken the record. After the jogging machine suddenly stopped, Clinique stepped down the jogging machine and gasped heavily. Suddenly, her head was very loud and she sat on the ground with her legs softly.
Have you ever had such a problem? The exercise process is still smooth, but do you feel uncomfortable after the exercise? ! If so, let's talk about serious conditions first.
If you feel so strong after exercise that you are about to faint, you are not sure about what happens next to you, you don’t know where you are, and you don’t know where you are, and you don’t improve when you sit down and rest, or you have to take a medical treatment first:
● The chest is so tight that it hurts
● The head hurts, you have never had such pain before
● Hit after you rest
● There is a numbness or weakness in the body
If there is no above situation where you need to be in a hurry, but after you are serious about exercise, you can drink a few saliva, sit down, calm down and think about the situation this time.
First of all, Is this a dizziness? If you feel that everything in the outside world is turning, or you are turning, this is a dizzy one. It may be because of some specific head movements during movement. At this time, you can first return to the peaceful environment to lie flat and rest. Diarrhea is most often caused by internal ear problems. If you feel too uncomfortable or dizziness repeatedly, it does not improve, or is accompanied by head pain, inflammation and other dangerous signs, you need to undergo medical examination.
If it is not the dizziness that is spinning around, but the focus is on our heads, we must first understand that the brain needs a stable blood supply and brings enough oxygen and glucose, otherwise we will feel excited. Therefore, insufficient blood flow, insufficient blood oxygen, or insufficient blood sugar that flows to the brain after exercise can cause headaches.
One may be that the drainage during movement is too severe. When we exercise, our body temperature rises, and our body needs to expel more sweat to maintain our body temperature. If you feel dry mouth, thirsty and weak, and have a light feeling after exercise, it is likely that it is caused by the drainage. Remember to add moisture during the exercise process and not to do a very positive exercise. In addition, do not drink coffee, tea, carbonated beverages and other caffeine-containing beverages before or during exercise, as it will be easier to drain water.
In addition to draining water, standing alone may cause some people, especially older people, to start to drop in blood pressure and insufficient blood flow to the brain; especially those with heart failure, arrhythmia, and thrombosis, more blood flow to the muscles after exercise, and insufficient blood flow to the brain. If you are a patient with cardiovascular disease, you can follow the doctor or hygienist before starting exercise training. Especially when taking drugs regularly, you should make sure to the doctor that taking anti-irritants, hypertension drugs, and other medicines may make people feel prone to headaches after exercise.
Some people usually have no cardiovascular problems, but they do too much fucking when doing exercises and get off work out suddenly! When we exercise, our body increases circulation, which speeds up the heartbeat and blood vessels appear to be in a state of expansion. If we stop moving suddenly, our heartbeat will slow down, but the blood vessels will still expand, and the blood pressure will drop at this time. Usually, the blood pressure is relatively low after exercise, which can easily make people feel headache. If the drainage is too severe, the blood pressure will fall off faster.
When we exercise, the muscle tissue needs more oxygen, so our breathing speed and heartbeat speed are faster, allowing more blood with aerobic energy to flow to the muscles. However, sometimes when we do weight training or core force exercises, we will not stop breathing in order to support the weight, or to stop our body from breathing, or forget to breathe at all. At this time, insufficient oxygen content in the blood can easily cause temporary hypoxia and feel headaches.
So if you find that you are in a state of breath because you can't breathe, or forget to breathe well and change your breath, sit down first, take a deep breath, and slowly exhale, focus on the breathing, and do it repeatedly for three minutes, then try to stand up and see if it will still be fine.
When will you lose blood sugar?If you are in a head after exercise, accompanied by fatigue, tremor, pain, and cold sweating, it may be due to lower blood sugar and insufficient glucose obtained by the brain. This is more likely to occur in people who have not eaten too long before exercise (going to run on an empty stomach in the morning), or people who are themselves diabetics. You can consider drinking some milk, beans, juice, or eating a banana before running, and eating two dried batters or energy bars will not make you very full supplements.
So let's summarize, what should we do to avoid the head after exercise?
◎ Before running, drink enough water, or drink milk, beans, juice, etc., and eat a banana or two slices of dried.
◎ During exercise, you should not just step on the oil gate and accelerate forward. You should not just seek "one-kick" to maintain your breathing frequency and continue to replenish your moisture. It is better to gradually improve your sports strength, so don't practice too much all of a sudden.
◎ After exercise, don’t be too impatient when you are in the process. Stop and give yourself a calm walk for ten minutes to recover your breathing speed and continue to replenish your moisture.
If you feel that you have done the above points and are still prone to headaches after exercise, you can measure blood pressure and blood sugar before and after exercise, and then consult the doctor to check for other physical conditions.
There are also some people who are running, weighing and swimming, not head-on, but head-on pain! We just said that when you exercise, your heartbeat will be faster but your blood vessels will be expanded, and if you expand your blood vessels in your head, it will easily cause headaches! Therefore, most head pain after exercise is "no matter". There is no special body condition hidden. It just expands after intense exercise, which makes people feel pain in the head after exercise for several minutes, and usually this kind of head pain in both sides of the head.
But if you are over 40 years old and suddenly have a headache after exercise, and it doesn't end in a flash, but it's been a pain for several hours, or even other symptoms, such as stiffness in the neck, double images of your eyes, or vomiting, you should be careful and doctors find out the cause and see if you want to do an image check.
Original text: Be careful when you are in the head after exercise. The doctor's text explains that
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