Winter is the "collection" season for all things in the world, and it is also an important period for human body to nourish itself. As the temperature drops, the body's yang gradually shrinks, making it easy to cause symptoms such as c...
Winter is the "collection" season for all things in the world, and it is also an important period for human body to nourish itself. As the temperature drops, the body's yang gradually shrinks, making it easy to cause symptoms such as cold feet and insufficient gas and blood. Chinese Medicine believes that the prevention medical philosophy of "treatment before disease" is emphasized in daily diet, fundamentally strengthening the body quality, increasing resistance, and thus reducing the occurrence of diseases.
Winter food and nourishment 3 basic principles
1. In the theory of the five elements of medicine in nourishing the kidneys, winter is water, which responds to the human kidneys. The kidney is the "innate foundation", which guides the growth, development, and reliance of the human body, and regulates the water and liquid reliance of the whole body. Therefore, winter diet should focus on kidney replenishment. Replenishing the kidneys can improve the quality of cold, enhance the body's ability to resist cold, and maintain the vitality of the body.
2. It is cold and dry in winter, and the human body is prone to dry skin and dry mouth. Therefore, when eating in winter, you should choose dried foods such as pears, silver ears, lilies, etc. to help nourish the body and maintain balance in the moisture.
3. The temperature is replenishing the yang, and the body's rapist decreases, the tolerance to coldness is reduced, and the hands and feet are prone to coldness. Therefore, proper temperature and replenishing the air can promote blood circulation and improve common cold symptoms in winter. For example, warm foods such as ginger, cinnamon, and mutton can help warm the body and improve the body's ability to keep warm.
Winter food: 5 major ingredients are viewed at one time
In winter, it is suitable to choose some ingredients with nourishing and warming effects to enhance quality and prevent diseases. Chinese doctor Zhuangbo Ning shared several suitable ingredients to help everyone stay healthy and prevent diseases in the cold winter.
1. Black beans
Chinese medicine believes that black beans are "the grain of the kidney" and have the effect of replenishing the kidneys and improving essence. Eating black beans in winter can help nourish the kidneys and enhance physical strength. You can boil black beans into soup or add them to porridge, which is both nutritious and warms your body.
2. Shanhua medicine
Shanhua medicine has the effect of "replenishing the kidneys and strengthening the spleen and nourishing the stomach" in Chinese medicine. Eating mountain medicine appropriately in winter can regulate the function of the spleen and stomach, enhance digestion and absorption, and is especially suitable for indigestion and weak groups. Shan medicine can be boiled with black beans, or added with meat to cook, which is even better.
3. Lamb
Lamb is warm and nourishes the body and nourishes the kidneys and strengthens the body. It is a good product for nourishing in winter. The mutton is warm in nature, which helps to warm the body with cold feet and improves the coldness of the hands. Suitable for making mutton soup or mutton crock, it can effectively promote blood circulation.
4. At that time,
At that time, it was a commonly used blood-replenishing medicine in Chinese medicine, and it has the effect of "replenishing blood, promoting blood circulation, and regulating". It is suitable for people with weak air and cold hands. In winter, you can boil the chicken and duck meat to nourish the blood and nourish the body.
5. The ginger has a warm and can relieve cold and relieve exterior symptoms. Eating raw ginger regularly in winter can enhance immunity and prevent colds. Raw ginger can be added to soups or made ginger tea to effectively warm your body.
