Does a spoonful have anti-aging effects? Expert: Loquat "The Body Is a Baby" can relieve cough and regulate blood pressure and blood sugar

Nothing is more delicious than the ingredients of that season. Late spring and early summer are the peak season for loquats, and its sweet and dense taste is loved by many people. Tabechoku, Japan's largest fruit and vegetable marketing website, introduces the nutritional effects of loquats, as well as the small steps of eating and preservation in the book "How to Enjoy Delicious Vegetables Only Producers Know".

The nutritional value of Xiaoxiao loquat is extremely rich

The small loquat can be said to be a treasure, from the fruit itself to the extracts of leaves and flowers, which have many precious nutrients. In addition to the well-known effect of relieving cough and lungs, it can also prevent hypertension and diabetes.

In the ancient Buddhist scriptures of India, loquat trees were regarded as "big medicine king tree". They are believed to be "loquat leaves" and can cure all diseases. The Chinese Medicine Book also records that loquats have the effects of swelling the lungs and relieving phlegm and relieving coughs. The commercially available "loquat paste" is mainly made of loquat leaves.

As for the direct consumption of yellow loquat, the flesh of yellow loquat contains rich β-Hussil and vitamins, which help maintain skin and mucosa health, eye care and enhance immunity. Minerals have the effect of regulating blood pressure. In addition, loquats also contain polyphenols: green acid, which can regulate blood sugar and has excellent antioxidant and anti-inflammatory effects.

Eating loquats can also replenish moisture and dietary fiber. The heat is not high, which is very suitable for people who want to reduce weight. Eating a few times a day can increase the feeling of footwork.

How to eat and preserve loquats?

Many people will remove the outer skin like bananas when eating loquats. In the book, loquats and farms share the secrets of eating loquats. First, cut the loquat into two and a half directions, then twist it with both hands, take out the seeds like avocado. It is recommended to eat it directly with a spoon. The whole loquat can be eaten easily and cleanly.

When storing loquats, you should also pay attention to details. In order to avoid water loss, it is best to wrap it properly with a kitchen towel and put it in a plastic bag, and store it in a rinse. In addition, if you put it in the refrigerator one hour before eating, then take it out and eat it, it will taste better.

Loquats are delicious and nutritious, but be careful to eat them incorrectly. In addition, people with sensitive kidney and stomach should avoid eating on an empty stomach to avoid causing abdominal pain or abdominal pain. Patients with diabetes and kidney disease should not eat too much. It is recommended that the intake amount is 6 to 8 ounces.