Chen Wei, 58, is a Singaporean online photographer. He has a young appearance that is extremely inconsistent with his actual age, and is walking on the Internet with a unique value and a refined figure. He is a photographer in his career and has als...
Chen Wei, 58, is a Singaporean online photographer. He has a young appearance that is extremely inconsistent with his actual age, and is walking on the Internet with a unique value and a refined figure. He is a photographer in his career and has also performed films and written books to cover his life, and has 1.57 million fans on IG.
Chen Wei is not a celebrity and does not have a professional nutrition team. He relies on his own maintenance and life philosophy to maintain a strong appearance. He looks like a 20-30-year-old boy in his sixties, and has muscles. He once shared his ways of nourishing life in the media for reference by the public, maintaining his health and helping to fight aging:
1. EatChen Yu should eat 6 eggs every morning. In addition, milk, avocado, cherry fruits and fruits are also foods he often eats. Milk and chicken eggs can supplement sufficient protein and nutrients; cherry fruits are excellent anti-inflammatory fruits, common ones include blueberries, strawberries, cranberries, etc.
Chicken, vegetable salad and fish soup for lunch and dinner, less oil and salt, no alcohol, no tea, no milk tea, plenty of water every day, and fast for five to six hours before bed.
2. SportsChen Jie goes to the gym 3 to 4 times a week, undergoing 30 minutes of muscle training and aerobic training each time, or choosing to swim for an hour.
If you don't have time to go to the gym and swimming pool, you can also conduct efficient training at home. Fifteen minutes of exercise is equivalent to an hour of jogging, and not only burning fat can help you get better. The study published in the journal Aging pointed out that three HIIT training sessions per week lasted for one month, and the average physiological age of the participants decreased by 3.29 years.
3. Maintaining a good attitudeChen Yu is born from the heart, and maintaining a good attitude is also the key to maintenance. Dr. Elizabeth Helen Blackburn, winner of the 2019 Nobeth Physiology Award, conducted a study and showed that meditation can prolong the degree of telomeres and reduce the body's oxidative reaction, which shows that meditation has a positive effect on the body's youth and health. People with great pressure and arduous emotions can try positive meditation to relieve negative emotions and reduce the burden on their bodies.
Are there unknown hard work behind the anti-aging aging?
According to TVBS reports, Zhou Yiqun, a doctor of liver and gastroenterology at Chiayi Dalin Ciqi Hospital, if he looks like he is 30 years old, he believes that many people may not understand the hardships behind it. Zhou Yiqun believes that some people's innate genes look much younger than ordinary people of their age. Of course, they are active and in a good mood, so they naturally look young and energetic, but the integrity of the skin depends on how much money to buy skin care products, how much time to take care of them, or doing some medical beauty. Drink more water and the skin is more watery, which looks less fine, but it is not enough to fight natural aging.
