"You have to eat breakfast like the emperor", but in reality, people in life often swallow their food by going to work and school. Even the retired silver hairdressers may not be able to enjoy breakfast leisurely in the slow pace of life....
"You have to eat breakfast like the emperor", but in reality, people in life often swallow their food by going to work and school. Even the retired silver hairdressers may not be able to enjoy breakfast leisurely in the slow pace of life.
The so-called healthy breakfast is to take in three major elements: full-scale food, protein and dietary fiber, so as to supplement nutrition evenly. All in one is the key to those who love to enjoy a healthy breakfast, covering all nutritional needs in one dish.
Full marinade toast retains the complete nutrition of the milk, such as fiber, vitamin B group, iron, etc., especially fruit is a good source of protein, dietary fiber, and minerals. Scroll away the high-hot salad sauce and mix it with Greek style and red and yellow bell peppers. Sandwiches can be refrigerated and convenient to eat, but cold foods are avoided for breakfast. It is recommended to put them in the oven or fry before use to warm up the hot food.
Ingredients: 8 slices of whole fruit maize toast, 400 grams of Greek Grey Grey, 1 red yellow bell pepper each, 6 small cauliflower, 1 nigra, 10 red yellow tomatoes, 200 grams of nigra, salt and black pepper, suitable amount:
1. Cook the cauliflower and chop it, and slice the strange fruit.
2. Cut the bell pepper into small pieces and put them in the oven, bake at 130 degrees for about 20 minutes. Put the two colors into the juice machine and mix them into a paste, mix them with yaki and broccoli, and then taste them with salt and black pepper to make a double-colored sauce.
3. Apply bell pepper eagle sauce on toast, put fruit and simmer, and press it slightly. Brush another layer of charcoal sauce and put another piece of toast to fix it.
4. Fry the crocks with olive oil, fry over medium-low heat until both sides are in horizontal strips (you can press the pressure on the crocks to make the heat evenly), remove the toast, and then cut into the appropriate size.
Sulien meatballs& Sweet potato Vegetable Milk Miso Soup (3 to 4 servings)When you wake up, the body is relatively slow to get a baby. You can eat hot food to make your body recover, especially during the autumn season. The green bean balls do not require any flavor. Under the washing of milk and miso, the sweet Q-pop is in the mouth. The sausage is not only delicious but also has high protein and low heat nutritional characteristics, but also rich trace elements.
In addition to vegetables such as Husband and Mushroom, this soup also contains rich dietary fiber sweet potatoes, which are also rich in nutrition, and are all in one.
Ingredients: 20 saps, 40 grams of green bean kernels, suitable amount of Taibai powder, 1 sweet potato, 1 sap of husband, 1 okra, 1 pack of husband, 600cc of high soup, 600cc of low-fat milk, 1 1/2 tablespoon of miso
Method:
1. Cut the sweet potato into thin slices, cut the husband into thin slices or cute shapes, and then slice the okra after burning, cut the husband into a paste.
2. How to make green bean balls: Mix the sausage with green beans into a round shape, then dip them with Taibai powder and prepare.
3. First put kombu soup and milk in the crock, turn on medium-low heat and add sweet potatoes and croaker. After cooking, add the duck mushrooms and green bean balls, and after cooking, add the okra.
4. Finally add miso, turn off the heat immediately after cooking, and serve the hot pot.
If you can't enjoy breakfast, come to the brunch party without endangering your health. The crispy chicken legs are stolen, as if leaving the simple breakfast style and directly advanced to the luxury version of commercial lunch.
This dish is a staple choice for unfinished brown rice. Brown rice preserves the rice nutrients intact, which is healthier than white rice. It also has a more chewy texture and can also prolong the rate of blood sugar rise. But because the brown rice is hard, it is chosen to cook it with homemade pork red sauce to make a perfect mix.
Yellow and green melons have extremely high nutritional value, high-quality, low-calorie and rich in vitamins. You can fry and stir-fry first. After the meal is cooked, put it in the pot and cook it slightly to keep it sweet and crisp.
Ingredients: about 300 grams of brown rice, 50 grams of tricolor quinoa, 150cc of water, 500 grams of tomato puree (packed with salt and citric acid only) 500 grams, 300 grams of hind leg pig meat, 2 pieces of boneless chicken leg meat, 1/2 of abalone, 4 cloves of red celery, 4 cloves of garlic, 2 pieces of thyme, 2 pieces of yellow green melon, 1 piece of eggplant, salt and black pepper, suitable amount
1. Soak brown rice for more than 4 hours, slice the eggplant and cook it in microwave.
2. Sprinkle chicken leg meat and sliced yellow and green melon with a little salt and black pepper. Turn on medium-low heat to remove grease from the chicken leg skin towards the crock surface, fry it into a side of gold and then start the crock, and then cut it after it is cool. Add the croquette and stir-fry.
3. Use the oil in the pot to stir-fry the red tart, garlic, tart and celery, then add pig meat and thyme and stir-fry. Add tomato puree and cook for about two minutes, and finally taste it with salt and black pepper to finish the pork tomato sauce.
4. Add brown rice and quinoa to the pot and mix it with water and the tomato sauce of Method 3, and add the chopped chicken pieces to start cooking. After the electric pot jumps up, put the melon and eggplant in for about 10 minutes, open the pot and mix it for a while and serve.
