Do you want a healthy and long-lived life? Now, research has found that only 10 minutes of strength walking exercise a day can extend your life longer by living a longer life. The study was published in the Journal of the American Medical Associatio...
Do you want a healthy and long-lived life? Now, research has found that only 10 minutes of strength walking exercise a day can extend your life longer by living a longer life. The study was published in the Journal of the American Medical Association (JAMA Internal Medicine).
Increased physical activity The mortality rate gradually decreasesParticipants in this study were Americans aged 40 to 85. During their week of wearing acceleration sensors at their waists, they found in a study of nearly 5,000 adults that with the increase in physical activity, the mortality rate dropped sharply, and only 10, 20 or 30 minutes of exercise per day, the annual mortality rate decreased by about 7%, 13%, and 17%, respectively.
That is to say, approximately nearly 7% of deaths can be avoided every year by adding 10 minutes of moderate to intense physical activities every day. According to data from the National Cancer Institute, Division of Cancer Epidemiology & Genetics, 111,174 people will be exempted from deaths each year.
Sports can prevent death and reduce the risk of chronic diseases. Researchers say that spending more time on exercise can even prevent more deaths. For example, spending 20 and 30 minutes on exercise will result in 209,459 and 272,297 respectively. More importantly, the benefits of men, women or different races are almost the same.According to data from the National Cancer Institute (NCI), previous research has long shown that exercise can improve health and reduce the risk of a variety of chronic diseases that cause premature death, including cardiovascular disease, diabetes and certain cancers. Study Finds also reports that for healthy adults, doctors recommend at least 150 minutes of activity per week or 75 minutes of moderate or intense aerobic exercise, such as high-strength walking movement.
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