Can eating meat and vegetables only reduce weight if you don’t eat flour? Nutritionist: Saccharomyces are also important nutrients, 3 principles to eat healthy

● If you don’t eat ginger and only eat meat and vegetables, you may not lose weight. You may gain weight.

● If you don’t eat linger and only eat meat and vegetables during the day, you may not eat linger and meat and vegetables. You can eat lingering rice no matter how much you eat with your girlfriend. I hope you can maintain your figure without exercise. But I didn’t expect that I would be too hungry during the day and look forward to dinner and eat too much, but I gained a lot of weight.

Daewoo is not sleeping well after fatigue

Daewoo is running for 6 days a week, trying to make his body line more obvious, and he is strict with reducing the sugar. He only eats a small portion of rice or noodles a day. After one or two weeks, he feels very tired and can't sleep well. He becomes less and less willing to move, but he still forces himself to maintain training and his sports performance begins to decline.

Many people think that eating powder can help you lose weight and exercise. Just like Ayong and Daewoo, they often have troubles and wishes. Nutritionist Wang Fuguo pointed out that inappropriate sugar-reducing diets will have a negative impact on physical and mental health. In fact, as long as you master three simple dietary principles, you will not be afraid of taking powder, which can help the body and food return to harmony.

Saccharide nutrients are the most convenient to use  

Wang Weiguo said that the body needs to obtain energy from food to operate. We collect three major nutrients from diet, including sugar, fat, and protein. Among them, sugars, such as powder and sugar, are simple structures and fast production capacity, and are the most convenient nutrients for the body to use. It is generally recommended that the sugar-type heat content accounts for 50 to 60% of the total heat content, protein accounts for 15 to 20%, and fat accounts for 25 to 35% of the body to maintain normal physiological functions.

Many people think that lowering the sugar ratio will make you feel better and lose weight. Wang Weiguo analyzed that these effects do not come from sugar reduction, but because the staple foods are reduced, the blood flow in the stomach is not so high, so I don’t want to sleep after eating; the decrease in staple foods will also reduce the heat, and naturally become thinner.

"Food should be a support for health, not a restriction." Wang Weiguo said that if you use an incorrect sugar-reducing diet, you may lose weight, fail to exercise, and will hurt your body.

3 principles for mastering healthy diet:

1. When your stomach is hungry, you have to eat a regular meal

The time for eating for three meals. It is important to know when the feeling of hunger is only two to three minutes. Don’t eat too late or eat too late, otherwise you may eat a lot because of your compensatory mentality. You must eat 70 to 80% of the portions of the main meal so that you will not eat snacks with higher heat and density at the meal.

2. Don’t be afraid to eat external food. Choose external food and master the protein quality and staple food intake. For proteins such as beans, fish, meat, and eggs, take about the thickness and size of the palm of the palm of your hand; the staple foods such as rice, noodles, and toast should be twice as large as the protein, especially white rice has high protein quality. If you do not eat white rice to reduce sugar, you will actually lose the chance of ingesting protein.

3. Start to adjust the diet from your original diet

Everyone has different dietary habits. If you insist on imitating other people's menus, it will often be frustrating and difficult to persevere. It is recommended to adjust your original dietary habits, relax the process, and do not pursue perfection too much, and you can slowly find a healthy diet that can easily integrate into your life.