In the past few years, due to the prevalence of low sugar and ketogenic diets, many people have seen powder like ghosts. When it comes to weight loss, everyone will say: Reduce weight and don’t eat powder! In fact, in the weight-reducing world, the...
In the past few years, due to the prevalence of low sugar and ketogenic diets, many people have seen powder like ghosts. When it comes to weight loss, everyone will say: Reduce weight and don’t eat powder! In fact, in the weight-reducing world, the fans really carried a big black pot.
The doctor of reducing weight loss, Jijiejian, shared that he often saw people discussing in the sugar reduction group. He had already quit powder, but his weight was not volatile. What should I do? At this time, someone suggested: Start eating! For example, there are only 8 hours a day to eat, then it becomes 6 hours, and even one meal at the end.
He felt that it was too hard for life to get fat. After he stopped eating sugar, he was not changing his weight. Once he returned to his normal diet, he immediately became fat. In fact, obesity is not caused by eating too much powder, but by eating miss powder! And how to eat ginger powder correctly so that you can reduce weight while eating ginger powder?
All failures in weight reduction are the faults of the powder? Why do eating ginger powder easily make you fat?
Qi Jiejian said frankly that the weight increase the next day after eating powder is not because of gaining weight, but because of moisture. After eating the powder, the body secretes intraocular skin, turning the powder into liver sugar and store it. The digested powder requires water to synthesize liver sugar, which is very heavy, which is why the powder will become heavier the next day after eating it.
Hepatitis is usually found in the liver and muscles. Liver carbohydrate is like a human battery, with a small storage space, and the average person only has about 2,000 calories. If you are a young girl and don’t have any muscles, the space on your body may only have 800 calories of liver sugar.
If the powder is stored in the form of liver sugar, it can be quickly used by the body and will not easily become fat. However, the liver sugar storage is very limited, and too much powder intake will be converted into fat storage, which will lead to obesity and diabetes, fatty liver, and gravid syndrome. This is also the reason why the powder intake needs to be controlled.
There are only two ways to go: First, control the amount of powder intake; second, use muscle growth to increase the space for storing liver sugar, and you must not completely avoid powder.
杨正学 suggests that you should not cut sugar, but light sugar. Because scalyciduous can not only easily damage the body, but also easily lead to the weight loss, which is not conducive to weight loss. The key to weight reduction is that eating good powder and appropriate powder can not only help weight control, but also ensure health.
What is resistant powder? Can resistant powder really help reduce weight?
Then what is a good powder? Zi Jiejian pointed out that basically, we will use the glycemic index to divide good powder and bad powder. A high glycemic index means that the absorption rate of powder is relatively faster, which will quickly increase blood sugar and stimulate insulin secretion. The higher the insulin, the body will tend to absorb rather than break down fat.
The easiest way to divide is that what has not been processed and refined is better powder, such as brown rice, sweet potato, green beans, red beans, pumpkin and other prototype foods; the noodles, white toast, dried beans, etc. after refined are worse powder.
In addition, we all know that the white rice after refrigeration will transform into resistant powder, which has a weight-reducing effect. This is because resistance powder not only has the advantage of lower heat and easy to feel foot, but it is difficult to decompose and absorb in the upper digestive tract, but also reduces the impedance of intraocular to help reduce weight.
And what foods can you usually obtain resistant powder? Resistant powder can be divided into four categories:
Category 1: This type of resistant powder is physically difficult to digest, such as beans, green beans, sweet potatoes, pumpkins, and all grains. The powder is blocked by protein and fibers, and is not allowed to be digested by powder enzymes in the stomach tract.
Category 2: Some foods contain more resistant powder when they are not yet ripe, so the heat of green-skinned bananas will be lower than that of ripe bananas.
Category 3: The food is heated and cooked and then cooled, and it returns to the state of raw powder from cooked, called aging regeneration, and also called back-coagulation powder. The cooked sausage and iced potato salad are both resistant powders.
Category 4: This type of resistant powder is a repair powder made by chemical processing. Although it is not easy to digest and absorb, it contains many other processed materials. In principle, it is not recommended that everyone take it.
ZIJIJI reminds that although the heat of resistant powder is lower than that of ordinary powder, if you want to reduce the weight, eating cold rice and potato salad is not good, and the heat will also be overwhelming. In addition, be careful about the food that is left uncooked. If it is not properly preserved, it may cause bacterial lesions..
The best time to eat flour? Weight reduction experts tell you that if you want to eat powder and avoid getting fat, Jijian said that you can take it in the following three best time machines, namely before aerobic exercise, after weight training, and noon is the best time to get powder.
1. After weight training, the muscle tissue will need energy very much. According to Jijiejian, drinking whey protein, eating chicken legs, and adding a sweet potato can increase muscle mass and healing. The powder you eat at this time will be used to grow muscles without turning into fat and pile up.
Many people will get into trouble: Doesn’t eating powder stimulate insulin? In fact, infarcts release absorption and synthesize signals, thereby promoting muscle growth. Many studies have repeatedly proved that ketogenic diets are difficult to grow muscles due to lower signals such as intraocular and testosterone.
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2. Eat powder before aerobic exercise
李子子 said that when aerobic exercise, a certain proportion of liver sugar and fat will be burned. If you do not take powder before exercise, it will cause the body to turn and burn muscles, which will lead to worsening of the mercury and gain weight more severely than before.
So, if you plan to perform aerobic exercise for more than 30 minutes, be sure to eat the appropriate amount of powder before or before the exercise; when performing aerobic exercise for more than 1 hour, it is best to replenish 30 grams of glucose solution every hour during the exercise to avoid muscle loss.
3. Eat powder at noon
Zijiejian said that if you don't feel hungry when you wake up in the morning, you can stop eating powder at first. You might as well eat eggs, drink a cup of beans, and eat chicken breast. Research has proved that these foods have low stimulation to insulin and will continue to burn fat. Wait until noon to get a stomach full and then take in the powder.
But if you feel that your body is quite hungry in the morning, it means that your blood sugar may be low. At this time, you still have to take appropriate powder to prevent the decline of the New Chen Daixi.
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